People who stay fit and active into their 70s and beyond usually adopt these 8 daily habits

Isabella Chase by Isabella Chase | January 13, 2025, 4:15 am

There’s a stark difference between merely aging and aging gracefully.

The key lies in the lifestyle choices we make. Aging gracefully isn’t about having good genes or just plain luck. It’s about adopting habits that keep you fit and active, well into your 70s and beyond.

Staying fit as we age is about making informed choices daily. And those who’ve mastered the art of aging, usually have some common habits to share.

In this article, I’ll share with you 8 daily habits that people who stay fit and active into their golden years swear by. These are simple yet powerful habits that can make a world of difference to your health as you age.

1) Regular physical activity

Staying fit and active into your 70s and beyond doesn’t just happen by chance. It’s the result of a conscious effort to move your body daily.

Research has shown that regular physical activity is one of the most important factors in maintaining good health and slowing the aging process.

Fit individuals in their golden years often make exercise a non-negotiable part of their daily routine. This doesn’t necessarily mean hitting the gym or running marathons. It can be as simple as walking, gardening, dancing, or any other activity that gets your heart rate up.

When it comes to longevity and fitness, the adage holds true – use it or lose it. So, if you want to stay fit and active as you age, start moving! But remember, it’s always wise to consult with your doctor before starting any new exercise regimen.

2) Eating a balanced diet

I’ve noticed that those who maintain their fitness into their 70s and beyond tend to be mindful about what they eat.

In my own journey towards health and longevity, I’ve found that a balanced diet is crucial. I focus on consuming a variety of nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains, and try to limit processed foods as much as possible.

One thing I’ve learned from my fit friends in their 70s is that they don’t believe in depriving themselves. They enjoy their food, but they do so in moderation. It’s not about strict diets or cutting out entire food groups; it’s about making healthy choices most of the time, but also allowing room for some indulgences.

I can personally vouch for the fact that a balanced diet not only helps maintain physical health but also boosts mental well-being. So if you’re aiming for longevity, remember to pay attention to what’s on your plate!

3) Staying hydrated

Water plays a vital role in our bodies, from keeping our skin glowing to aiding digestion and flushing out toxins. Yet, it’s often overlooked as an important part of a healthy lifestyle.

Those who stay fit and active into their 70s and beyond understand the importance of staying well-hydrated. They make it a point to drink plenty of fluids throughout the day.

Despite popular belief, you don’t necessarily have to stick to the “8 glasses a day” rule. Hydration needs can vary depending on factors like climate, activity level, and overall health.

Interestingly, did you know that humans are the only species that drink fluids when not thirsty? This habit helps us maintain a consistent level of hydration. So keep that water bottle handy, and remember to sip often!

4) Prioritizing sleep

Another important habit adopted by those who stay fit and active into their 70s and beyond is prioritizing sleep. It’s not just about getting enough hours, but also about maintaining regular sleep patterns.

Sleep serves numerous functions, from repairing cells to consolidating memories. It also affects our mood, energy levels, and overall health in various ways.

Fit older individuals understand this well and hence, ensure they get a good night’s sleep. They create an environment conducive to sleep by limiting exposure to screens before bedtime, keeping their bedrooms dark and cool, and following a regular sleep schedule.

Remember, quality sleep is just as essential as diet and exercise in the quest for fitness and longevity. So ensure you’re giving your body the rest it needs.

5) Maintaining strong social connections

One of the most heartwarming habits of those who stay fit and active into their 70s and beyond is their ability to maintain strong social connections.

It’s not always about the physical aspects of health. Emotional well-being plays a crucial role in our overall health too. And feeling connected to others is an integral part of that.

These individuals make it a point to spend quality time with their loved ones, be it family or friends. They understand that laughter, shared experiences, and emotional support can do wonders for their health.

In the end, staying healthy as we age isn’t just about maintaining our bodies, but also about nurturing our relationships. So take time to connect with those who matter most to you. It could add more years to your life and more life to your years.

6) Embracing a positive mindset

Life is full of ups and downs. And how we choose to navigate these can have a profound impact on our health and longevity.

Those who stay fit and active into their 70s and beyond often share a common trait – a positive mindset. They choose to see the glass as half full, even when faced with challenges.

I remember when I lost my job unexpectedly. It was a blow, no doubt. But instead of succumbing to negativity, I chose to see it as an opportunity to explore new avenues, to learn and grow. I took up yoga, started meditating, and found a whole new passion in the process.

Adopting a positive mindset doesn’t mean ignoring life’s difficulties. It means choosing to remain hopeful and finding joy in small things, despite the challenges. And trust me, it makes a world of difference in how we age.

7) Regular health check-ups

Prevention is always better than cure. This is a principle that people who stay fit and active into their 70s and beyond live by.

Regular health check-ups are a part of their routine. They understand that these check-ups can help detect potential health issues before they become problematic.

Routine screenings, blood tests, eye exams, dental check-ups – they ensure they’re on top of it all. It’s not just about addressing health concerns, but also about reassurance and peace of mind.

So, make it a habit to get regular health check-ups. It’s one of the smartest things you can do for your long-term health.

8) Listening to your body

Above all, those who stay fit and active into their 70s and beyond have honed the art of listening to their bodies.

Our bodies have a remarkable way of communicating with us – from telling us when we’re hungry or tired, to signaling when something’s not quite right.

It’s important to pay attention to these signals and respond accordingly, be it resting when you’re tired, eating when you’re hungry, or seeking medical help when something feels off.

Remember, your body knows best. So tune in, listen, and respect what it’s telling you.

Final thoughts: It’s all about balance

The journey to staying fit and active into your 70s and beyond is about more than just adopting a set of habits. It’s about fostering an attitude and lifestyle that values balance.

The World Health Organization defines health not just as the absence of disease, but as “a state of complete physical, mental, and social well-being”. This holistic understanding of health is what those who stay fit and active into their later years embody.

They understand that it’s not just about eating right or sweating it out in the gym. It’s about balancing these physical aspects with emotional well-being, social connections, and a positive outlook.

It’s about listening to your body, respecting its needs, and finding joy in what you do. It’s about understanding that every choice you make today impacts your well-being tomorrow.

So as we wrap this up, take a moment to reflect on your daily habits. Are they supporting your journey towards a fit and active life in your 70s and beyond? Remember, it’s never too late to start making healthier choices.