People who are never still when talking on the phone usually show these 8 traits

Isabella Chase by Isabella Chase | May 14, 2025, 6:04 am

There’s a curious connection between our phone habits and personality traits. Have you ever noticed that some people can’t sit still while on the phone?

It’s not just restlessness, these pacing talkers often exhibit a set of distinct characteristics. It’s fascinating to observe how our behaviors on a call can offer glimpses into our personality.

In this article, we’ll explore eight common traits of people who are always on the move during phone conversations. You might just find yourself or someone you know described in these lines. So, let’s dive in and crack the code behind these mobile conversationalists!

1) Highly expressive

The first trait that people who pace while on the phone tend to display is a high level of expressiveness.

These individuals are usually very animated, not just with their words, but with their whole body. They use gestures, facial expressions, and physical movement to convey their thoughts and feelings.

This physical expressiveness isn’t limited to face-to-face interactions. Even on the phone, they find a way to incorporate movement into their communication. They might pace around the room, gesticulate wildly or simply can’t sit still. Their body is an extension of their conversation.

If you’re a phone pacer, you might find that standing up and moving around helps you think more clearly, express yourself more effectively, or simply keep your energy levels up during a long conversation.

So next time you notice someone pacing while on the phone, remember – it’s not just restlessness. It’s a sign of their expressive and energetic personality!

2) Multitaskers

Another trait I’ve noticed in people who pace while on the phone is that they are often multitasking masters.

I have a friend, let’s call her Jenny. Jenny is never still when she’s on the phone. She’ll be walking around, tidying up her place, or even cooking dinner while she’s deep in conversation.

One time, I called her about a movie night plan. As we spoke, she prepared an entire meal, fed her cat and even managed to water her plants. All this, without missing a beat in our conversation!

Jenny is a classic example of a multitasker. She can juggle multiple tasks effectively without compromising the quality of her work or the conversation.

People like Jenny find it hard to stay idle during a call. For them, pacing or moving around becomes a way to channel their energy, stay focused and get things done.

So if you’re a pacer, you’re likely good at multitasking – using your phone time as an opportunity to tick things off your to-do list!

3) Creative thinkers

Did you know that movement can stimulate creativity? Research shows that walking, in particular, can boost creative thinking. This might explain why some of the most creative minds in history, from Beethoven to Steve Jobs, were known for their walking meetings or strolls.

People who pace while talking on the phone may be subconsciously tapping into this creativity booster. They might find that moving around helps them think more clearly, generate new ideas, or solve problems more effectively.

If you’ve ever had a eureka moment while pacing during a phone call, it’s not just a coincidence. It’s your brain taking advantage of the physical movement to kickstart its creative juices. So next time you’re stuck on a tricky problem or looking for fresh ideas, try taking your phone conversation for a walk!

4) High energy levels

People who are always on the move during phone calls often have a high energy level. It’s like they have an internal motor that just won’t quit.

Sitting still during a phone call might feel too restrictive for them. They have this surplus energy that needs to be channeled somewhere, and moving around while talking is one way to do it.

Their high energy levels might also reflect in their conversation style – fast-paced, enthusiastic, and full of life. They could be those people who can turn even a casual chat into an exciting and engaging conversation.

Remember, if someone is pacing while on the phone, it’s not always a sign of nervousness or impatience. It could simply mean they’re full of energy and dynamism!

5) Emotionally in tune

People who can’t sit still during phone conversations often have a deep emotional connection to their discussions. They feel things intensely and are not afraid to express their emotions.

Pacing or moving around can be a way of processing these emotions. It’s like their feelings are so strong; they need a physical outlet. That’s why you’ll often see them pacing during intense, heartfelt conversations.

These individuals have the ability to make the person on the other end of the line feel truly heard and understood. They listen with their hearts, empathize deeply and respond with genuine emotion.

So, if you’re someone who paces while on the phone, know that it’s not a bad thing. It simply shows your ability to connect deeply with others, which is truly a beautiful trait to have!

6) Problem solvers

I’ve often noticed that when I’m faced with a challenging situation or problem, I instinctively start pacing while discussing it over the phone. It’s like the physical act of moving helps me navigate through the mental maze.

This isn’t just a personal quirk. Many people who pace while on the phone are natural problem solvers. They use the motion to help them think, strategize, and find solutions.

It’s as if the act of moving forward physically helps them move forward mentally as well. It’s a subconscious way of saying, “I’m not stuck. I’m making progress.”

So, if you find yourself pacing when you’re brainstorming or problem-solving over the phone, it’s just your mind’s way of working through the challenge. Keep moving, keep solving!

7) Comfort seekers

Comfort is a significant factor for people who pace while on the phone. Sitting or standing in one place for a long period can feel uncomfortable or restrictive to them.

Moving around allows these individuals to stay relaxed and comfortable during their phone conversations. It’s like a mini workout that keeps their muscles active and prevents stiffness from setting in.

Moreover, pacing or walking can also be soothing, almost like a stress-reliever, especially during intense or challenging conversations.

So, if you find yourself pacing while on the phone, it’s not just about burning off excess energy or aiding thinking. It’s also about seeking comfort and maintaining physical ease during your conversation.

8) Strong communicators

Above all, people who can’t sit still while talking on the phone are often strong communicators. They use movement as an extension of their communication style, adding depth and dimension to their conversations.

Pacing can be a physical manifestation of their thought process, mirroring the flow of their dialogue. The rhythm of their steps can sync with the rhythm of their thoughts, leading to more fluid and effective communication.

This ability to synchronize physical movement with mental dialogue sets them apart as engaging and dynamic communicators. Their conversations are not just words; they are experiences, brought to life through motion.

Final thought: It’s all about expression

The beauty of human behavior lies in its diversity. We all have unique ways of expressing ourselves, and for some people, that involves movement, even during a phone call.

Whether it’s pacing around the room, multitasking, or simply not being able to sit still, these behaviors are more than just quirks. They’re expressions of personality and individuality.

These movements may be subconscious attempts to stimulate creativity, channel high energy levels, process emotions, solve problems, or simply seek comfort. At the end of the day, they reflect the dynamism of human communication.

So next time you see someone pacing while on the phone, or if you find yourself doing the same, remember – it’s not a sign of restlessness or distraction. It’s a testament to the vibrant tapestry of human expression.

And isn’t that a beautiful thing to realize?