Not dance or music: The best hobbies for retirees over 65 to lift self-esteem and strengthen bonds

Isabella Chase by Isabella Chase | May 17, 2025, 7:55 am

Most people believe that dance or music are the ideal hobbies for those over 65. But I’ve got a different perspective.

Hobbies aren’t just about passing time; they can also lift your self-esteem and help you connect with others.

For retirees above 65, choosing the right hobby can be a game changer. It’s not about following the crowd, but finding what truly resonates with you.

In this article, we’ll explore the best hobbies for retirees to boost their confidence and foster stronger bonds. And no, we’re not talking about dance or music. Get ready to be surprised!

1) Gardening: A serene and fulfilling hobby

Let’s start with a hobby that doesn’t require a dance floor or a music sheet – gardening.

Many people underestimate the power of gardening. But it’s more than just planting seeds and watering flowers.

Gardening is about patience, nurturing, and seeing the fruits of your labor (quite literally!). It’s a hobby that requires time and effort, much like the relationships we value in life.

For retirees over 65, gardening offers a therapeutic outlet. It allows you to enjoy the outdoors, stay active, and even grow your own vegetables or flowers.

Moreover, community gardens provide an excellent opportunity to foster bonds with your neighbors and other gardening enthusiasts.

So next time you’re considering picking up a new hobby, why not give gardening a go? It might be the perfect way to boost your self-esteem and strengthen your social bonds.

2) Cooking and baking: A delicious and joyful journey

You might be thinking, “Cooking? I’ve done enough of that in my life.” But hear me out.

Recently, I decided to brush up my cooking skills and explore the world of baking. Not because I had to, but because I wanted to. And let me tell you, it’s been an adventure!

From mastering my grandmother’s traditional recipes to experimenting with exotic cuisines, each day in the kitchen feels like a new journey. It’s not just about the end product (although that’s a tasty bonus), but the process itself. The chopping, stirring, and tasting – it’s therapeutic.

Plus, there’s a unique joy in sharing what you’ve made with others. I’ve found baking to be an excellent way to connect with my friends and family. We swap recipes, share feedback, and enjoy the fruits of our labor together.

So if you’re looking for a hobby that can lift your self-esteem and strengthen bonds, give cooking or baking a shot. It’s not just about food; it’s about the love and creativity you put into it.

3) Bird watching: Embracing the beauty of nature

Bird watching might seem like a simple hobby, but it’s more than just observing birds. It’s about connecting with nature, fostering patience, and even improving your memory.

As we age, our cognitive abilities can decline. Bird watching, however, can be an effective way to keep our minds sharp.

Identifying different bird species requires focus and memory skills. Each bird has its own distinctive features – colors, patterns, sounds. Remembering these details can be a fun and engaging mental exercise.

Additionally, bird watching encourages us to step outside and embrace the beauty of nature. It’s a peaceful activity that can improve mood and reduce stress levels.

So if you’re looking for a hobby that combines mental stimulation with the calmness of nature, give bird watching a try. It’s an activity that not only boosts self-esteem but also nurtures a deeper appreciation for our natural world.

4) Volunteering: Giving back to the community

If you’re seeking a hobby that’s not just rewarding for you but also beneficial to others, consider volunteering.

There are countless volunteering opportunities out there, catering to a wide range of interests and skills. From helping at local food banks to teaching in community centers, there’s something for everyone.

Volunteering provides a sense of purpose. It allows you to contribute to society and make a significant difference in other people’s lives. This can be incredibly fulfilling and can greatly boost your self-esteem.

Furthermore, volunteering can help strengthen bonds. Whether it’s with the people you’re helping or fellow volunteers, these interactions can lead to meaningful relationships.

So if you’re looking for a hobby that uplifts both you and your community, volunteering could be the perfect fit.

5) Writing: Expressing the soul

Writing is not just a hobby; it’s a form of self-expression, a way to explore your thoughts, feelings, and life experiences.

For retirees over 65, writing can be a beautiful journey into the depths of the soul. It doesn’t matter if you decide to write poetry, stories, or simply jot down memories in a journal. The act of writing brings forth a sense of accomplishment and self-reflection.

Sharing your writings can also strengthen bonds with others. It’s an intimate way to let people into your world, to experience your joy, sorrow, wisdom, and humor.

Moreover, receiving feedback and appreciation can lift your self-esteem. To know that your words have touched someone’s heart or made them think is truly rewarding.

So pick up that pen or open up that laptop and let your thoughts flow. Who knows? You may discover parts of yourself you never knew existed.

6) Photography: Capturing moments

I remember the first time I held a camera. It was an old, dusty thing, but it opened my eyes to a world of possibilities.

Photography has since become a passion of mine. It’s not about having the fanciest gear – it’s about capturing moments, emotions, and beauty in everyday life. Each click of the shutter is a new opportunity to see the world from a different perspective.

For retirees over 65, photography can be an engaging hobby. It encourages you to step outside, explore your surroundings, and appreciate the little details we often overlook.

And when you share your photos with others, it creates a unique bond. It’s like sharing a piece of your perspective, your journey, your life.

So if you’re looking for a hobby that combines creativity with exploration, consider photography. It may start with a simple point-and-shoot, but who knows where it might lead?

7) Book clubs: A shared journey through literature

Reading is a wonderful hobby, but have you considered joining a book club? It takes the solitary act of reading and transforms it into a shared experience.

Book clubs provide a platform to discuss different perspectives, ideas, and interpretations of the same text. This shared journey through literature can be incredibly enriching and stimulating.

Moreover, book clubs can help strengthen your social bonds. Regular meetings with fellow book lovers not only broaden your social circle but also provide an opportunity for meaningful interactions.

Plus, the sense of belonging to a community of like-minded individuals can significantly lift your self-esteem.

So if you love reading and are looking for a hobby that combines intellectual stimulation with social interaction, joining a book club could be your answer.

8) Learning a new language: An exciting mental workout

Learning a new language isn’t just for the young. It’s a hobby that can be taken up at any age, and it offers a host of benefits.

For retirees over 65, learning a new language can be an exciting mental workout. It challenges your memory and cognitive abilities, keeping your mind sharp.

Moreover, it opens up a world of possibilities. You can understand different cultures better, make connections with people from different backgrounds and even travel with ease.

And most importantly, learning a new language can boost your self-esteem immensely. The sense of accomplishment when you can hold a conversation in a foreign language is unmatched.

It’s never too late to start learning a new language. So why not embrace this exciting challenge and see where it takes you?

The essence: It’s all about joy and connection

The beauty of hobbies lies not in the activity itself, but in the joy and connection it brings into our lives.

Whether it’s gardening, cooking, bird watching, volunteering, writing, photography, joining a book club, or learning a new language, the true value is in the happiness and bonds they foster.

As retirees over 65, these hobbies aren’t just about filling time. They’re about enriching our lives, boosting our self-esteem, and strengthening our relationships with others.

Acclaimed psychologist Abraham Maslow once said, “In any given moment we have two options: to step forward into growth or to step back into safety.”

So let’s choose growth. Let’s venture beyond dance and music. Let’s explore new hobbies and discover new joys. Because at the end of the day, it’s these simple pursuits that make life worthwhile.