8 reasons he is pushing you away when he actually loves you, according to psychology

Isabella Chase by Isabella Chase | May 12, 2025, 9:58 am

It’s a confusing situation, isn’t it? He clearly has feelings for you, but he keeps pushing you away. What’s going on?

You see, human emotions can be a complex puzzle to unravel, especially when it comes to love. And sometimes, it’s possible for someone to act distant even when they really care about you.

According to psychology, there are several reasons why he might be behaving this way. And understanding these reasons can help you navigate the tricky corridors of love and relationships.

So let’s dive in and explore “8 reasons he is pushing you away when he actually loves you,” providing insights into the mysteries of the human heart.

1) Fear of vulnerability

Psychology often points to the fear of vulnerability as a key reason why people push others away, even when they have strong feelings for them.

This fear stems from past experiences of getting hurt or rejected. So, even though he might love you, he might also be terrified of opening up and getting hurt again.

It’s a form of self-preservation. By keeping you at a distance, he’s trying to protect himself from potential heartbreak. It’s not about you, it’s about his past.

Understanding this can give you the perspective needed to approach the situation with empathy and patience. It’s not about pushing him to open up faster, but about providing a safe space where he feels comfortable to express his feelings.

2) Fear of commitment

I remember a time when I was dating someone who I cared deeply about. But every time things started to get serious, I’d find myself pulling away. It was confusing, and I didn’t understand why I was doing it.

According to psychology, my actions were driven by a fear of commitment. This fear isn’t always about the fear of being tied down. Instead, it’s often about the fear of losing one’s identity or independence.

That’s what happened to me. I loved her, but the idea of being in a serious relationship felt like I was going to lose my freedom and individuality. So, I pushed her away, even when all I wanted was to be close to her.

This might be what’s happening with him too. He could be pushing you away because he’s scared of losing his own sense of self in the relationship. Understanding this fear can help you navigate through this confusing behavior in an empathetic manner.

3) Fear of change

Change, even when it’s good, can be scary. The human brain is wired to favor routine and predictability. It’s a survival mechanism dating back to our caveman days when unexpected changes often meant danger.

So, when faced with the possibility of a significant change – like entering a new relationship – it’s not uncommon for fear to kick in. This can lead to someone pushing their partner away, even if they love them.

In fact, research suggests that the fear of change is one of the top reasons why people avoid or sabotage potential relationships. It’s a way of maintaining control and keeping the status quo, even if it means missing out on something great.

So, if he’s pushing you away, it could be because he’s afraid of how his life might change if he fully commits to the relationship. Understanding this can help you address his fears and make the transition smoother for him.

4) Insecurity and low self-esteem

It’s a tragic truth, but sometimes, people push away the ones they love because they don’t feel worthy of their love.

Insecurity and low self-esteem can make someone question why a person would choose to be with them. They might worry that they’re not good enough, smart enough, or attractive enough for their partner.

This can lead to a self-fulfilling prophecy where he pushes you away because he fears you’ll eventually leave him anyway. It’s a defense mechanism – if he ends things first, it won’t hurt as much when you inevitably realize that you can do better.

If this is the issue, it’s essential to reassure him that you love him for who he is, flaws and all. But remember, boosting his self-esteem is a journey he needs to embark on himself. You can support him, but the real change has to come from within.

5) Unresolved trauma

Hearts can be fragile things, and past traumas can leave deep scars that affect future relationships. Sometimes, he might be pushing you away because he’s still healing from a past hurt.

Unresolved trauma can make it difficult for him to trust again, to believe in love again, and to let someone into his heart again. He might fear that loving you will only lead to more pain, even if you’ve given him no reason to think so.

If this is the case, patience and understanding are crucial. Healing takes time, and rushing it can only lead to more harm. He may need professional help to overcome his past traumas and learn to love wholly again.

Remember, it’s not about you. It’s about the ghosts from his past that he’s still battling. Your role is to stand by his side as he fights these battles, supporting him with your unwavering love and understanding.

6) Fear of replicating past mistakes

There was a time in my life when I felt like I was constantly making mistakes in my relationships. I’d jump in too quickly, overlook red flags, or choose partners who weren’t right for me. It led to a lot of hurt and heartbreak, and eventually, I found myself terrified of making the same mistakes again.

This fear can often lead to someone pushing their partner away. They might think they’re saving both themselves and their partner from future pain.

For me, it wasn’t that I didn’t care about my partner – quite the opposite. I cared so much that I didn’t want to hurt them with my perceived inability to maintain a healthy relationship.

So, if he’s pushing you away, he could be trying to protect both of you from repeating past mistakes. Understanding this fear can help you reassure him that it’s okay to make mistakes and that every relationship is a chance to learn and grow.

7) Fear of losing control

In a relationship, we often have to give up a certain level of control. We have to compromise, make joint decisions, and sometimes put our partner’s needs before our own.

For some people, this loss of control can be intimidating. They might worry that they’ll lose themselves in the relationship or that they’ll become dependent on their partner. This fear can lead them to push their partner away, even if they genuinely love them.

It’s not that they don’t want to be with you. It’s more about preserving their sense of self and independence. If this is the case with your partner, it’s essential to show him that a relationship doesn’t mean losing himself but rather sharing his life with someone who cherishes him for who he is.

8) Fear of the unknown

Despite all our advances as a species, we’re still creatures of habit. The unknown can be frightening, even if it’s potentially beautiful. Love is a journey into the unknown. It’s unpredictable and uncontrollable, and that can be scary.

He might be pushing you away because he’s afraid of what might happen if he lets himself love you fully. He doesn’t know where this road will lead, and that uncertainty might be too much for him to handle.

But remember, fear is a natural human emotion. It’s okay to be scared. What matters is how we face our fears. Reassure him that it’s okay to be afraid, but don’t let fear rob you both of the chance to experience something beautiful together. Love is worth facing our fears for.

Final thoughts: It’s all about understanding

Navigating the labyrinth of human emotions can be complex. Each person carries their own set of fears, insecurities, and past experiences that shape their actions and reactions.

Research in psychology suggests that these elements play a significant role in why someone may push you away, even when they truly love you.

Whether it’s the fear of vulnerability, commitment, change, or repeating past mistakes, it’s important to remember that these fears are often about self-protection rather than a reflection of their feelings for you.

Understanding these complexities can help bridge the gap between confusion and empathy. It can provide a framework to navigate through these challenging situations with more patience and compassion.

Remember, love is a journey filled with learning and growth. It’s about understanding each other’s fears, providing reassurance, and offering unwavering support. Because in the end, love isn’t just about holding each other close but also about standing by each other when one is too afraid to let the other in.