8 quotes for letting go of what you cannot control

Isabella Chase by Isabella Chase | October 12, 2025, 6:02 am

Life throws curveballs and often, we find ourselves grappling with situations beyond our control. It’s a tough pill to swallow, accepting that there are things we can’t change.

But here’s the deal: letting go isn’t about giving up. It’s about understanding the limits of our control and finding peace within that reality.

In this article, I’m going to share with you 8 quotes that have helped me navigate these tough waters. These are mantras that remind me to breathe, release, and let go of what I simply can’t control.

Let’s dive in, shall we?

1) “You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” – Timber Hawkeye

Let’s face it, we all face storms in life. Circumstances that spiral out of control, situations that seem to get messier no matter how much we try to fix them. It’s like trying to calm a storm – an impossible task.

Timber Hawkeye’s quote is a reminder that we don’t always have control over external situations. But what we do have control over is our reaction to them. Instead of exhausting ourselves trying to calm the storm, we can focus on calming our minds.

This approach isn’t about giving up or surrendering to the chaos. It’s about recognizing where our power truly lies: within ourselves. By calming our internal state, we can weather any storm with a steady heart and clear mind.

So next time you find yourself in the middle of a storm, remember this quote. It’s about letting go of control where it isn’t possible, and focusing on what you can control – your peace of mind.

2) “Let go or be dragged.” – Zen proverb

I’ll be honest, this Zen proverb hit me like a ton of bricks the first time I read it. It’s simple but oh-so-deep. The visual of being dragged is a harsh, yet effective reminder of what happens when we refuse to let go of things beyond our control.

A few years ago, I was stuck in a job that I was unhappy with. The work environment was toxic, and it was affecting my mental health. Despite this, I held on, convinced that I could change the situation.

But no matter how hard I tried, nothing improved – if anything, it got worse. It felt like I was being dragged through the mud, day in and day out.

That’s when this quote came to my rescue. I realized that I couldn’t control the toxicity of my workplace, but I could control whether or not I stayed there. I decided to let go and moved on to a better job.

This decision was one of the best I’ve ever made. And it all came from understanding that sometimes, you just have to let go to save yourself from being dragged.

3) “God grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.” – Reinhold Niebuhr

You may recognize this quote as the Serenity Prayer, a staple in many 12-step programs like Alcoholics Anonymous. It’s a powerful mantra that has guided countless people through their recovery journeys.

Niebuhr’s words are a call for acceptance, bravery, and discernment. The acceptance part is about acknowledging the reality of what we can’t control. The courage is needed to take action on what we can influence. But perhaps the most important part is the wisdom to know the difference between the two.

This quote isn’t just for those battling addiction but is applicable to anyone struggling with letting go. It reminds us to focus our energies on what we can change and accept the rest as it is. It’s a roadmap to peace amidst chaos, reminding us that wisdom often lies in understanding our limitations and acting accordingly.

4) “Change the changeable, accept the unchangeable, and remove yourself from the unacceptable.” – Denis Waitley

Navigating life’s ups and downs is a tricky business. We often find ourselves caught between wanting to change things and needing to accept them. This quote by Denis Waitley provides a simple yet effective framework for dealing with this dilemma.

Firstly, it encourages us to take action where we can. If something is within our control and needs changing, we should step up and do it.

Secondly, it tells us to embrace acceptance when faced with unchangeable circumstances. This might not be easy, but it’s a necessary step towards inner peace.

Lastly, it reminds us that we have the right to distance ourselves from situations or environments that are unacceptable to us. This could be anything from a toxic relationship to a harmful work environment.

Ultimately, these words offer a guide on how to let go of what we can’t control while actively participating in the aspects of our lives that we can influence. It’s about balancing acceptance with action, creating a harmonious path towards peace and satisfaction.

5) “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” – Oprah Winfrey

Oprah Winfrey’s words speak directly to the heart. They’re a gentle nudge, a reminder to stay present and cherish each moment. In our constant rush to control and plan, we often forget to simply breathe and let go.

Life is unpredictable, and there’s only so much we can control. Worrying about the future or dwelling on the past doesn’t change this fact. It only robs us of the happiness we could be experiencing in the present.

This quote is a call to let go of the uncertainties and anxieties that lie beyond our control. It’s an invitation to embrace the present moment, the one thing we know we have for sure.

So take a deep breath, let go of what you can’t control, and truly live in this very moment. It’s a gift, a priceless treasure that deserves our full attention and appreciation.

6) “Some things are up to us, and some things are not up to us.” – Epictetus

Epictetus, a Greek Stoic philosopher, really nailed the essence of control with this statement. It’s straightforward, yet it serves as a profound compass when navigating life.

I remember a period in my life when I was consumed with worry about a loved one’s health. I spent sleepless nights researching, planning diets, scheduling doctor visits – doing everything in my power to help them get better. But despite my best efforts, their health didn’t improve as much as I’d hoped.

That’s when Epictetus’ words echoed in my mind. I realized I was trying to control something that was, to a large extent, out of my hands. I could provide support, love, and care, but the rest wasn’t up to me.

This revelation didn’t make the situation easier, but it brought a sense of peace. It helped me understand the boundary between what I could influence and what I had to leave in the hands of fate and medicine.

Sometimes, acknowledging that some things are not up to us can be liberating. It allows us to focus on what we can manage and find tranquility amidst the uncontrollable aspects of life.

7) “You don’t need strength to let go of something. What you really need is understanding.” – Guy Finley

Guy Finley hits the nail on the head with this insightful quote. Letting go isn’t a show of weakness or defeat. It’s an act of understanding and acceptance.

We often hold on to the idea that we can control everything in our lives. Yet, life has a way of reminding us that this is not the case. When we understand that some things are beyond our control, we can start to let go.

Understanding is key. It helps us see the bigger picture, accept the situation as it is, and make peace with it. It allows us to release the burdens we’ve been unnecessarily carrying and free ourselves.

So next time you find yourself holding on tightly to something, take a step back and seek understanding. You’ll find that it’s often the first step towards letting go and finding peace amidst the chaos.

8) “The only thing you really control is how you respond to life. The rest is up to fate.” – Robin Sharma

Robin Sharma’s quote is a potent reminder of the crux of the matter. Our reactions and responses to life’s challenges and situations are entirely within our control. Everything else? Well, that’s up to fate.

This statement is empowering. It tells us that while we can’t predict or control every aspect of our lives, we have the power to choose our responses. We can decide to react positively, constructively, and calmly, no matter what life throws at us.

Remember, life isn’t about controlling every single detail. It’s about how we respond to the hand we’re dealt. So take a breath, embrace acceptance, and remember that your power lies in your response. And sometimes, that’s all the control you really need.

Final thought: Letting go is a journey

Coming to terms with the things we can’t control is an ongoing process. It’s not a one-time event but a journey, a subtle dance between acceptance and action.

Each of these quotes offers a unique perspective on letting go, serving as gentle reminders that we don’t always have to be in control. They urge us to focus our energy on the things we can influence and let go of the rest.

Remember, letting go isn’t about passivity or resignation. It’s about understanding the limits of our control and finding peace within that reality. It’s about acknowledging that some things are beyond our influence and that’s perfectly okay.

As you navigate life’s ups and downs, may these quotes guide you towards acceptance, peace, and resilience. May they remind you that sometimes, letting go of what you cannot control is the most powerful thing you can do.

In the grand scheme of things, it’s not about controlling every single detail of our lives, but about how we respond to the hand we’re dealt. And sometimes, that’s all the control we really need.

So take a breath, embrace acceptance, and remember: your power lies in your response. Letting go is a journey, one step at a time.