Aging is often seen as a countdown to an inevitable decline. But, what if we flip the script? What if we view aging as a purposeful journey, not just a passive passage of time?

If you’re in your 70s and can still do these five things, you’re not just aging—you’re aging with intention, not resignation. You’re choosing to engage with life, not just endure it.

In this article, I’ll share five activities that demonstrate an intentional approach to aging. And don’t worry, they won’t require you to run a marathon or climb a mountain—unless that’s what you want to do, of course!

Keep reading if you’re curious about how to age with intention, or if you simply want some inspiration for living your best life at any age.

1) Embrace lifelong learning

In a world that is constantly changing, lifelong learning isn’t just an option—it’s a necessity. And it’s one of the key indicators of aging with intention.

People who continue to learn and grow, even into their 70s, display a level of curiosity and adaptability that defies the stereotype of the “set in their ways” senior.

Learning can take many forms. It could mean picking up a new hobby, taking an online course, or even just reading a book on a topic you’re interested in.

And don’t worry if you’re not a tech whiz. Remember, it’s about the willingness to learn, not mastering the latest gadgets.

Choosing to be a lifelong learner means you’re actively participating in life, not just watching it pass by.

And who knows? You might just learn something that changes your life for the better.

2) Keep physically active

Physical activity is an essential part of aging with intention, and it’s something that I’ve taken to heart. In my 70s, I still make it a point to stay active, in spite of the common misconceptions that physical exercise is only for the young.

Remember when I mentioned not needing to run a marathon or climb a mountain? Well, I wasn’t kidding. My physical activity looks different these days, but it’s no less important.

For me, it’s all about daily walks in the park near my house.

I take pleasure in the simple routine, breathing in fresh air, observing the change of seasons, and waving to neighbors. It’s not just about keeping my body healthy; it’s also about staying connected to my community and the world around me.

Staying physically active doesn’t mean pushing your body beyond its limits. It’s about finding movement that brings you joy and keeps you connected to your body.

Whether it’s a walk in the park like me, a yoga class, or dance lessons with your partner—staying active is a vital aspect of intentional aging.

3) Maintain social connections

As we age, it can be easy to retreat into our own worlds, particularly if physical mobility becomes a challenge. But maintaining social connections is an essential part of aging with intention.

We’re social creatures by nature. We thrive on interaction, conversation, and simply being in the presence of others. Did you know that loneliness and social isolation can be as damaging to our health as smoking 15 cigarettes a day?

Keeping up with friends, family, and community engagements not only enriches our lives emotionally but also has tangible health benefits. It contributes to our mental well-being and even improves our longevity.

So whether it’s a weekly coffee catch-up, volunteering at a local charity, or scheduling regular video calls with distant family members, keeping socially active is key to aging with purpose.

4) Embrace change

Change is an inevitable part of life. And in our 70s, it can seem like it happens more often and more rapidly than before. But instead of resisting, I’ve learned to embrace it.

A couple of years ago, my granddaughter moved away for college. It was a significant change and, admittedly, a difficult one. Suddenly, our weekly Sunday brunches became monthly video calls.

Instead of avoiding these digital interactions, I embraced the change and adapted.

Now, we have our virtual “brunches” where we each prepare our meal and eat together while on video call. It’s different, yes, but it’s also opened up new ways for us to connect and share experiences.

Embracing change means accepting that life is fluid and evolving. It’s about finding new ways to enjoy life’s journey and staying open to new experiences and opportunities – a crucial part of aging with intention.

5) Nurture a positive mindset

The power of a positive mindset is not to be underestimated, especially as we age. It’s not about ignoring life’s challenges, but rather choosing to focus on the good and maintain a hopeful outlook.

Research has shown that individuals with a positive view of aging often live longer and enjoy better mental health. They’re also likely to recover more quickly from disability or illness.

Nurturing a positive mindset could involve daily affirmations, focusing on achievements rather than failures, or simply choosing to see the glass as half full rather than half empty.

Having a hopeful and positive outlook on life is an empowering way to age with intention and grace.

Final thoughts: Aging is a journey

The concept of aging is often associated with decline and resignation. But it doesn’t have to be that way. Aging can be a journey of intention, growth, and continued engagement with life.

These five things – lifelong learning, physical activity, social connections, mindfulness, and embracing change – are not just boxes to tick off. They’re a roadmap to a fulfilling and intentional life, even into your 70s and beyond.

Remember, it’s not about defying age, but about defining it for ourselves. It’s about facing each new day with curiosity, resilience, and an unwavering commitment to be our authentic selves.

So as we navigate the winding road of life, let’s choose to age not with resignation, but with intention. After all, it’s the journey that matters most.