Women who genuinely enjoy their own company usually display these 7 unique traits, says psychology

Eliza Hartley by Eliza Hartley | May 14, 2025, 3:55 pm

There’s a certain magic about women who genuinely relish their own company.

Psychology suggests that these women display a unique set of traits – traits that make them stand out from the crowd.

This isn’t about being anti-social or aloof. It’s about the ability to find joy and fulfillment in solitude, to be comfortable in one’s skin, and to navigate life with an inherent sense of self-sufficiency.

These women understand that the best company can sometimes be your own, and they embrace it wholeheartedly.

In this article, we’re going to examine these seven unique traits.

Whether you recognize these attributes within yourself or you’re just curious about what sets these women apart, continue reading. You might just discover something new and inspiring.

1) Embrace of solitude

Women who enjoy their own company often have a deep appreciation for solitude.

It’s not that they shun social interactions or dislike being around others, but they find a unique sense of peace and fulfillment in their own company.

They are comfortable with silence and enjoy spending time alone to reflect, recharge, or simply be in their own space. This trait is closely tied to their ability to be self-sufficient and independent.

It’s like what psychologist Osho once said:

“The capacity to be alone is the capacity to love. It may look paradoxical to you, but it’s not. It’s an existential truth: only those people who are capable of being alone are capable of love, of sharing, of going into the deepest core of another person – without possessing the other, without becoming dependent on the other, without reducing the other to a thing, and without becoming addicted to the other.”

Therefore, this trait is not about isolation or being antisocial, but about recognizing the value of one’s own company.

They understand that solitude can be empowering and enriching, providing them with opportunities for self-reflection and personal growth.

2) Confidence in decision-making

Another trait commonly found in women who enjoy their own company is confidence in their decisions.

I remember a time when I had to make a significant career decision. Friends and family all had opinions, and while their advice was appreciated, I knew the ultimate choice had to be mine.

I spent time alone, weighed the pros and cons, reflected on my goals and desires, and ultimately made a decision that felt right for me.

And that’s something shared by women who love their own company. They trust their judgment and have the confidence to make decisions independently.

As the famous psychologist Abraham Maslow said, “In any given moment we have two options: to step forward into growth or to step back into safety.”

These women understand this well and are not afraid to step forward, trusting their instincts and making choices that align with their personal growth and happiness.

3) Authenticity in self-expression

Have you ever felt the pressure to conform, to fit into societal norms and expectations?

Women who enjoy their own company often exhibit a beautiful trait: authenticity. They are not afraid to be themselves, and they express their thoughts, feelings, and desires honestly and without fear of judgment.

In my own experience, I’ve found that it takes courage to be true to myself, especially in a world that often values conformity over individuality. But the peace and freedom that comes with authenticity are unmatched.

The renowned psychologist Carl Rogers said it best: “The curious paradox is that when I accept myself just as I am, then I can change.”

These women embrace this paradox. They value their unique qualities and express them freely, thus encouraging those around them to do the same.

It’s a raw and honest way of living that stems from a deep appreciation for one’s self.

4) Strong sense of self

A strong sense of self is another common characteristic among women who relish their own company. They know who they are, what they stand for, and what they want from life.

The researchers discovered that individuals who spent quality time alone had a clearer understanding of their emotions, thoughts, and beliefs, leading to a stronger sense of self.

These women are not swayed by external influences but stay true to their core values and beliefs. They possess a clarity about their identity that is often cultivated through periods of solitude.

This profound understanding of themselves gives them a solid foundation to navigate life’s ups and downs with resilience and grace.

5) Appreciation of simple pleasures

Take a moment to think about the simple pleasures in your life. Maybe it’s a quiet morning with a cup of coffee, or perhaps it’s a solitary walk in the park.

Women who enjoy their own company often have a deep appreciation for life’s simple pleasures. They find joy and contentment in ordinary moments that others might overlook.

I’ve found that some of my most peaceful moments come from these simple activities. There’s something incredibly fulfilling about sitting alone with a good book or watching the sunset after a long day.

Women who enjoy their solitude understand this concept well. They don’t need grand gestures or thrilling adventures to find happiness.

Instead, they find joy in the simple, quiet moments, cherishing each one as a precious part of their journey.

6) Comfort with vulnerability

Here’s something you might not expect: women who enjoy their own company are often very comfortable with their vulnerability.

It may seem counterintuitive, but spending time alone allows these women to confront and embrace their flaws, fears, and uncertainties.

They aren’t afraid to delve into their weaknesses because they understand that it’s an integral part of personal growth.

The famous psychologist Brené Brown once said, “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”

These women embody this courage. They are unafraid to face their vulnerabilities, understanding that embracing them is a powerful step towards self-acceptance and self-improvement.

This trait, though counterintuitive, is a testament to their strength and resilience.

7) Self-love and self-care

Last but not least, women who enjoy their own company understand the importance of self-love and self-care.

They prioritize their mental, emotional, and physical well-being, knowing that taking care of oneself is not a luxury but a necessity.

As psychologist Carl Rogers once said, “The good life is a process, not a state of being. It is a direction, not a destination.”

These women embrace this journey, nurturing themselves with love and care every step of the way.

Final thoughts

As we navigate through the colorful tapestry of human behavior, it’s fascinating to observe the unique traits of women who genuinely enjoy their own company.

From a strong sense of self to embracing vulnerability, these characteristics are not just traits but powerful affirmations of self-love and personal growth.

Remember, there’s no right or wrong way to live your life. It’s about finding what resonates with you, what brings you peace, and what encourages your growth.

Whether you identify with these traits or not, there’s something to be learned from the resilience and self-love exhibited by these women.

Perhaps it’s time for us all to take a leaf from their book and celebrate the beauty of solitude, the power of authenticity, and the freedom that comes with self-acceptance.

Because at the end of the day, knowing and loving yourself is one of life’s most rewarding journeys.