7 types of friends all retirees should have in their life, says a psychologist

Growing up, my grandmother would often say, “You can’t put a price on a good friend.”
I took her wisdom to heart, and I’ve realized that her words ring even truer as we age.
You see, entering retirement isn’t just about swapping your 9-5 for endless golf games and leisurely brunches.
It’s a phase of self-discovery, redefining priorities, and building meaningful relationships.
In fact, the type of friends you surround yourself with during this time can significantly affect your overall happiness and well-being.
But here’s what most folks get wrong.
They think that just having ‘company’ is enough. That’s not always the case.
As a retiree, you need friends who bring different values to your life. Seven types of friends, to be specific.
So, if you’re wondering “What kind of friends do I need in my retirement?” or “How can I enrich my social circle in my golden years?” stick around as I delve into the seven types of friends all retirees should have in their life.
1) The motivator
We all need that one friend who seems to have an endless supply of energy and enthusiasm.
They’re the ones who encourage us to try new things, push our boundaries, and step out of our comfort zones.
Retirement can often feel like a closing chapter when it should be viewed as an exciting new beginning.
Having a friend who embodies this perspective can do wonders for our mindset.
This “motivator” type friend doesn’t just encourage you to take up yoga or learn to paint.
They inspire you to seize the day, to embrace the freedom that retirement brings, and to continue growing and learning.
Having a motivator in your life can keep you active, both physically and mentally, which is crucial for maintaining good health in retirement.
2) The confidant
Remember those heart-to-heart conversations you used to have with your best friend in high school?
The ones that lasted for hours, where you could talk about anything and everything under the sun?
That’s what a confidant is like.
I remember when I first retired. It was a significant life change, and I felt a mixture of emotions – joy, relief, but also a bit of uncertainty.
And who was there to listen to my ramblings? My confidant, Susan.
Susan and I weren’t just friends; we were each other’s sounding boards.
We shared our fears, our hopes, our dreams, even our silly retirement plans (like that time we considered opening a cat cafe).
Having a confidant makes the retirement journey less daunting. They’re someone who listens without judgement and offers advice when needed.
They share in your triumphs and lend a shoulder during tough times.
Trust me, having a confidant makes retirement a whole lot richer.
3) The reality check
Let’s be frank here. We all have moments when we get caught up in our thoughts, our fears, or even our fantasies.
And that’s where the “reality check” friend comes in handy.
This friend isn’t afraid to tell it like it is. They’re honest, straightforward, and sometimes, brutally so.
But that’s exactly why we need them in our lives.
Picture this. You’ve just retired and you’re planning to travel around the world.
You’re excited, you’re energized, but then you realize – you haven’t traveled beyond your state in the last two decades.
Enter your reality check friend.
They’ll remind you about your motion sickness, your fear of flying, and that time you got lost in a city just an hour away from yours.
It might sound discouraging at first. But they’re not being negative; they’re helping you face reality.
Because sometimes, we need someone to remind us about our limitations so we can make plans that are more practical and achievable.
A reality check friend might be a bit hard to swallow sometimes.
But they’re essential in helping us keep our feet firmly on the ground during this exciting new chapter of life.
4) The mentor
Retirement can be an exciting phase of life, but it can also bring its own set of challenges. And that’s where a mentor friend comes in.
A mentor is someone who has been there, done that.
They’ve navigated the waters of retirement successfully and can provide guidance based on their own experiences.
I’ll never forget my friend, George. He retired a few years before me and became a mentor of sorts to me.
He shared his insights, his mistakes, and his successes. He advised me on everything from managing finances to finding new hobbies.
Having a mentor like George in your life can help you avoid common pitfalls and make the most out of your retirement years.
They’ve walked the path you’re now walking, and they’re willing to share their wisdom with you.
So, if you’re entering retirement or already retired, a mentor friend can be an invaluable asset to have in your life.
5) The social butterfly
Did you know that socializing can help improve cognitive functioning in older adults? Indeed, maintaining an active social life is key for a healthy and fulfilling retirement.
Enter the “social butterfly” friend.
This friend is your ticket to an active social life. They’re always up-to-date with community events, local gatherings, and other social activities.
They’re the ones who encourage you to attend the neighborhood barbecue, join the local book club, or participate in a charity run.
Having a social butterfly friend can introduce you to new people and experiences.
They can help you stay engaged with your community and keep your social calendar filled.
So, if you’re looking to boost your social life in retirement, make sure you have a social butterfly in your circle of friends. You won’t regret it!
6) The empath
Retirement is a significant life transition. It brings a myriad of changes – some exciting, some challenging.
And with these changes can come a whirlwind of emotions.
This is where an “empath” friend shines.
An empath friend is someone who can truly understand and share your feelings.
They have an innate ability to sense when you’re down, even when you try to hide it behind a smile.
They’re there to celebrate your joys, but also to share in your sorrows.
When I lost my beloved pet last year, my friend Lisa was there for me.
She didn’t just offer condolences; she felt my pain.
She sat with me, listened to my memories of my furry friend, and helped me through the grieving process.
Having an empath friend in your life can provide comfort and understanding when you most need it.
They help us feel heard and validated, making the journey through retirement a little less lonely. Because everyone needs a friend who truly understands.
7) The lifelong buddy
Lastly and most importantly, every retiree should have a lifelong buddy in their circle.
This is the friend who’s been with you through thick and thin.
They’ve shared your history, your ups, your downs, and everything in between.
They’ve seen you at your best and your worst, and they’ve stuck by you regardless.
Your lifelong buddy isn’t just a friend; they’re practically family.
Their presence brings a sense of familiarity and comfort that’s hard to replace.
Having a lifelong buddy in your retirement years can provide a sense of continuity and stability amidst the many changes that retirement brings.
They remind you of where you’ve come from as you navigate this new stage in life.
So, hold onto those lifelong buddies. Their friendship is a treasure to cherish in your retirement years.
Wrapping up
As we navigate the golden years of retirement, our friendships play a pivotal role.
They can bring joy, comfort, support, and vitality to our lives.
But not all friendships are created equal.
The seven types of friends we’ve discussed – the motivator, the confidant, the reality check, the mentor, the social butterfly, the empath, and the lifelong buddy – each bring unique value to our lives.
Take a moment to reflect on your current circle. Do you have these types of friends in your life?
If not, perhaps it’s time to broaden your social horizons.
Remember, it’s not about having a large number of friends but having friends who enrich your life in meaningful ways.
Retirement is a new chapter full of possibilities. Surround yourself with people who make this journey more fulfilling and enjoyable.
After all, as the saying goes – “A journey is best measured in friends, rather than miles.”
So here’s to celebrating old friendships, fostering new ones, and making the most of our retirement years. Because life is too short for anything less.