There’s a significant gap between the habits of highly successful people and the rest of us.

This gap becomes apparent as early as breakfast. Yes, you read that correctly — breakfast.

Successful people think differently, act differently, and even eat differently. They’re known for making the most out of every moment, starting from the moment they wake up.

And no, it’s not always about devouring a healthy breakfast; it’s also about what they do before getting their day started.

Psychology tells us that these early morning habits are not just random activities; they’re strategic moves that set the tone for the rest of the day.

In this article, we’ll delve into the seven things highly successful people regularly do before breakfast.

Trust me; these are not your everyday practices but time-tested tactics that can change your life. So, grab a cup of coffee and let’s dive in!

1) They rise early

Highly successful people are often early birds.

The saying “the early bird catches the worm” isn’t just folklore. There’s a psychological basis to it.

Waking up before the world does provides a quiet, interruption-free environment where successful people can focus on their goals, plan their day, strategize, or simply have some much-needed personal time.

It’s not about waking up at the crack of dawn and exhausting yourself. It’s about setting a schedule that allows you to start your day on your terms.

The key is consistency — going to bed and waking up at the same time every day. This routine helps regulate your body’s internal clock, leading to better sleep quality and more energy during the day.

By starting their day earlier, successful people gain precious hours that can be used to accomplish more, learn more, and live more fully. So, consider setting your alarm clock a bit earlier from tomorrow.

2) They exercise

I can personally attest to the power of morning exercise.

Embracing fitness as a morning ritual has been a game changer for me. It’s not just about physical health; it’s a mental boost that sets a positive tone for my day.

Getting your body moving early in the day can stimulate brain activity, improve your mood, and increase your energy levels.

I started with a simple 15-minute walk around the block. Over time, I added light stretching, then yoga, and finally, a full workout routine.

The transformation was incredible – not only in my physical health but also in my mental clarity and focus throughout the day.

These morning workouts became an irreplaceable part of my day – a non-negotiable appointment with myself that I prioritize above all else. It’s not a chore anymore; it’s a gift to myself.

Highly successful people understand this. They know that taking care of their body sets them up to take on any challenges the day throws at them.

If you’re not on the morning workout bandwagon yet, give it a try! Start small, and remember: consistency is key.

3) They meditate

Do you ever feel overwhelmed by the pace of life?

I certainly do. And that’s where meditation comes in.

Successful people know that their mental health is just as important as their physical health. They understand the need for a calm mind amidst the chaos of daily life.

The renowned psychologist Dr. Jon Kabat-Zinn said, “Meditation is the only intentional, systematic human activity which…is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.”

Incorporating meditation into my morning routine has been transformative. It’s not about achieving an enlightened state or emptying my mind of all thoughts.

It’s about taking a moment to be present, to be aware of my breath, my thoughts, and my feelings.

It’s raw and honest. Some days, it’s a peaceful retreat. Other days, it’s a battle with anxiety and negative thoughts. But every day, it’s a step towards understanding myself better.

Successful people harness the power of meditation to center themselves, declutter their minds and set a positive tone for the day. So why not give it a try? Start with just 5 minutes a day and see where the journey takes you.

4) They plan their day

Successful people don’t leave their day to chance. They know that having a roadmap is crucial to accomplishing their goals.

A study found that people who planned their workday enjoyed better job performance and higher levels of job satisfaction.

Planning doesn’t have to be a long, tedious process. Successful people often take a few minutes each morning to prioritize their tasks, identify their most important goals for the day, and create a realistic action plan to achieve them.

This simple practice allows them to stay focused, manage their time effectively, and reduce stress by eliminating decision fatigue throughout the day.

By planning your day in advance, you can ensure that your actions align with your priorities.

So, before you dive into your workday tomorrow, take a moment to plan your day. You might be surprised at how much more productive and organized you feel.

5) They practice gratitude

Starting the day on a positive note can set the tone for everything that follows. For me, practicing gratitude has been a powerful way to do this.

Every morning, before the hustle of the day begins, I take a few moments to reflect on the things I’m grateful for. It can be as simple as a good cup of coffee or as profound as the love of my family.

This practice helps me to start my day with a positive mindset, regardless of what’s going on in my life.

Successful people understand the power of gratitude. They know that practicing gratitude regularly can improve their mood, enhance their relationships, and even boost their physical health.

Why not give it a try? Start your day by jotting down three things you’re grateful for. Over time, you may find that this simple practice can make a big difference in your outlook on life.

6) They disconnect

In a world wired for constant connectivity, this might seem counterintuitive, but hear me out.

Highly successful people know the importance of disconnecting from the digital world, even if it’s just for a few minutes each morning.

Psychologist Dr. Sherry Turkle, in her book “Reclaiming Conversation: The Power of Talk in a Digital Age”, argues that our constant connectivity is making us less productive and more distracted.

She says, “We expect more from technology and less from each other.”

This expectation can lead to a never-ending cycle of checking emails, scrolling through social media, and responding to messages – all before we’ve even had our first cup of coffee!

By choosing to disconnect each morning, successful people create a space for themselves where they can think clearly, be present, and prepare for the day ahead without digital distractions.

So tomorrow morning, resist the urge to reach for your phone as soon as you wake up. Instead, take a few minutes to enjoy the quiet, connect with your thoughts, or simply enjoy your morning coffee.

You might find that this digital detox sets a more focused and calm tone for the rest of your day.

7) They learn something new

Successful people never stop learning. They understand that knowledge is power.

Famed psychologist Dr. Carol Dweck once said, “Becoming is better than being.” This encapsulates the idea that continual learning and growth is a key part of success.

Each morning, they might read a chapter of a book, listen to a podcast or watch an educational video. This habit keeps their minds sharp and open to new ideas.

Why not start your day with a dose of knowledge? It might just be the key to unlocking your full potential.

Final thoughts

Success is a journey, not a destination. It’s an amalgamation of habits, behaviors, and mindsets that drive us towards our goals.

These seven morning rituals practiced by highly successful people are not just random activities.

They’re strategic choices that set the tone for the rest of the day. From rising early to disconnecting from the digital world, each habit serves a specific purpose in their journey towards success.

But remember, these habits are not a one-size-fits-all solution. What works for one person may not work for another. The key is to find what works for you, what aligns with your goals and lifestyle, and to be consistent with it.

As you reflect on these habits, ask yourself: How can you incorporate these practices into your morning routine? How can they influence your journey towards success?

The first step towards change is awareness. Now that you’re aware of these habits, you have the power to make choices that can transform your mornings, and ultimately, your life.