Growing older doesn’t mean losing your spark.

Quite the contrary, it’s when we truly start to understand the value of independence.

As we cross the 70-year milestone, it’s those little acts of autonomy that make a world of difference, according to psychology.

These seemingly small actions play a pivotal role in our happiness and well-being.

They remind us, and those around us, that age is just a number.

These are not just everyday tasks, but moments of assertion that affirm our sense of self and ability.

Put on your reading glasses if you must, but don’t let your age define your capabilities.

Welcome to a refreshingly liberating perspective on aging.

1) Embracing technology

In the digital age, technology is a lifeline.

And for those in their 70s or beyond, it can be a significant symbol of independence.

The ability to use smartphones, tablets, and computers can open a world of opportunities – from online shopping and banking to virtual connections with family and friends.

Admittedly, the learning curve can be steep. Yet, the payoff in terms of personal autonomy is immense.

As the renowned psychologist Erik Erikson once said, “The more you know yourself, the more patience you have for what you see in others.”

This rings true when it comes to learning new technologies. Knowing your abilities and limitations is key to mastering anything new.

By embracing technology, we not only enrich our lives but also assert our independence in a world that’s increasingly digital.

It’s a small act with big implications.

And remember, age should never be a barrier to learning something new.

Go ahead and send that email or make that video call. You’ve got this!

2) Regular exercise

Fitness isn’t just for the young. It’s a lifelong commitment.

I remember watching my grandmother, well into her 80s, maintaining a regular exercise routine. Nothing too strenuous, of course.

A simple walk around the block, some light gardening, a few stretches.

But it was her consistency that impressed me.

She wasn’t trying to win any races or break any records. It was about her independence.

Staying active allowed her to maintain her mobility and autonomy, something she valued deeply.

Psychologist Carl Rogers once said, “The good life is a process, not a state of being.” Exercise is just that – a process.

It’s about incorporating small physical activities into your daily routine and staying committed to it.

Whether it’s a daily walk, gardening, or even dancing to your favorite tunes in the living room, keep moving.

Your body and mind will thank you for it.

3) Maintaining social connections

Who said socializing is only for the young?

Aging does not mean we have to give up our social lives.

In fact, it’s more important than ever to maintain and nurture our connections with friends and family.

It’s not always easy, and sometimes it might feel like more effort than it’s worth. But the psychological benefits are undeniable.

Famous psychologist Alfred Adler once said, “It is the individual who is not interested in his fellow men who has the greatest difficulties in life.”

This speaks to the importance of human connections for our overall well-being.

Pick up the phone, write that letter, or join that community group.

Your social life doesn’t retire just because you do. It’s these small acts of reaching out that make a world of difference.

4) Learning something new

Age doesn’t have to be a barrier to learning.

If anything, it provides us with the time and wisdom to pursue knowledge in areas we’ve always been curious about.

A study conducted found that adults over the age of 75 who engaged in regular, mentally stimulating activities had a lower risk of dementia compared to those who did not.

This could be anything from learning a new language, trying out a new recipe, or even picking up a musical instrument.

The act of learning keeps our minds active and sharp.

Go ahead and turn that curiosity into action.

It’s never too late to learn something new and it’s one of the most empowering acts of independence we can embrace after 70.

5) Independent living

One of the most significant markers of independence in our later years is the ability to live independently.

I remember my own grandfather, who insisted on living by himself even in his late 80s.

He cooked his meals, managed his finances, and even drove himself to his doctor’s appointments.

Despite our concerns, it was clear that his independence was a source of pride and joy for him.

Famous psychologist Abraham Maslow once said, “In any given moment we have two options: to step forward into growth or step back into safety.”

For my grandfather and many others, choosing the path of growth meant maintaining their independence, even when it was challenging.

Living independently doesn’t have to mean doing everything by yourself.

But it does mean having the freedom to make your own choices and live life on your own terms.

6) Asking for help

Independence doesn’t mean always doing things on your own.

In fact, sometimes, asserting your independence means knowing when to ask for help.

It might seem counterintuitive, but there is a lot of strength in recognizing our limitations and reaching out to others.

This not only prevents us from overexerting ourselves but also ensures we get the right support when we need it.

As Carl Jung, one of the most influential psychologists, once said, “The most terrifying thing is to accept oneself completely.”

Accepting that we sometimes need help is a part of this self-acceptance.

So don’t hesitate to ask for assistance when you need it. It’s not a sign of weakness but a testament to your wisdom and self-awareness.

7) Self-care

Self-care is not selfish. It’s an essential part of maintaining our independence and well-being, particularly as we age.

Whether it’s taking time to read a book, enjoy a hobby, or simply relax, these moments to ourselves are invaluable.

As psychologist Rollo May said, “The opposite of courage in our society is not cowardice, it is conformity.”

Taking the time to care for ourselves, despite societal pressures otherwise, is a brave act of independence.

You’ve earned the right to put yourself first. So take that time for self-care. You deserve it.

Final reflections

These small acts of independence aren’t just about the tasks themselves. They represent much more.

They’re about affirming our capabilities, celebrating our resilience, and embracing our autonomy.

They remind us that age is not an obstacle, but an opportunity.

An opportunity to redefine what it means to grow older and to live life on our terms.

Indeed, independence isn’t just about doing things by ourselves.

It’s about having the courage to make choices that resonate with us and enhance our quality of life.

It’s about finding joy in both the grand and the mundane, and cultivating a sense of purpose and fulfillment in our twilight years.

Whether you’re over 70 or simply planning for the future, remember this: Independence isn’t defined by age.

It’s shaped by our actions and attitude towards life.

And that’s something to celebrate, every day of our lives.