Age is just a number, or so they say, and I for one am inclined to agree.

We’ve all met those sprightly 70-year-olds who could give a 55-year-old a serious run for their money in terms of vigor and vitality. It’s truly inspiring and somewhat of an eye-opener.

It’s not always about the grand gestures or the most significant milestones. Sometimes, it’s the everyday things that truly indicate where we stand in terms of our age, not necessarily in years, but in heart, spirit, and vitality.

Here’s a fun little comparison for you all: If you can still do these 8 things in your 70s, it’s safe to say you’re at least 15 years younger than your actual age.

This isn’t about mocking the passage of time or those who feel its effects more keenly.

Rather, it’s about celebrating those who continue to defy expectations and live life on their own terms, regardless of the number on their ID card.

And who knows? Maybe some of these points will inspire you to maintain or even improve your own fitness and youthful spirit as well. It’s never too late to start, after all.

Stay tuned for my list of 8 things that might just prove you’re younger than you think.

1) You’re still a whiz at multitasking

We all know that juggling multiple tasks at once can be a tall order, no matter what your age is.

But if you’re in your 70s and can still manage to balance multiple responsibilities with ease, there’s a good chance that you’re functioning at the level of someone much younger.

Being able to multitask effectively is often associated with a sharp mind and cognitive agility. It’s about more than just having the energy to do things; it’s about the mental capacity to manage them all simultaneously.

Grasping the subtleties of multitasking requires a level of mental fitness that tends to decrease as we age. But if you’re still playing your cards right in this respect, you’ve got a serious edge over the rest.

So, whether it’s managing household chores while keeping up with your favorite TV show, or balancing your checkbook while planning your next holiday, if you’re acing the art of multitasking, you’re definitely young at heart and mind!

2) Your memory is as sharp as ever

Now, we’ve all had those moments where we walk into a room and completely forget why we’re there. But if you’re in your 70s and such instances are few and far between, then hats off to you, my friend, you’re defying the odds.

Having a sharp memory is another sign that your mental age might just be younger than your actual age.

It’s not just about remembering names or dates; it’s about the little things, like the details of a conversation you had weeks ago, or the exact recipe of your grandmother’s famous apple pie.

Let me share something with you. Just last week, my friend was utterly surprised when I recalled an incident from our childhood with perfect clarity – an incident that even she had forgotten about!

She couldn’t believe how vivid my memory was. And honestly, neither could I. That’s when it hit me; maybe age really is just a number.

So if you find yourself recollecting past events with ease or remembering intricate details effortlessly, take it as a compliment to your youthful mind. It’s truly something to be proud of.

3) You’re always open to learning new things

The famous words of Albert Einstein come to mind: “Once you stop learning, you start dying.” If this quote resonates with you and defines your approach to life, then chances are you’re a lot younger at heart than your birth certificate suggests.

Being open to learning new things is a sign of mental agility and youthful curiosity. It’s about not being stuck in your ways or resistant to change, but rather being excited by the prospect of gaining new knowledge or skills.

When you’re in your 70s, it can be easy to fall into the trap of thinking that you’ve seen it all and done it all. But if you find that your thirst for knowledge is still as potent as ever, that’s not just impressive; it’s downright inspiring.

Take it from me. I recently decided to learn how to play the guitar. It was a challenge, no doubt about it, but the sense of achievement I felt when I strummed my first song was indescribable.

It reminded me that there’s always something new to learn and experience, no matter how old you get.

So here’s to lifelong learning and the youthful spirit that fuels it!

4) You’re tech-savvy

In the digital age we live in, being tech-savvy is not just a plus point, it’s almost a necessity. But did you know that only 26% of adults aged 65 and above feel confident when using smartphones, tablets, or computers?

If you’re in your 70s and you’re as comfortable with technology as a millennial, then you’re definitely ahead of the curve.

Whether it’s staying connected with loved ones via social media, online shopping, or even mastering the art of video calls, being able to navigate the digital world with ease is a sure-fire sign of a youthful mind.

I’ve seen firsthand how technology can bridge the generation gap.

My 75-year-old aunt recently started using a smartphone and she’s having a blast exploring new apps and features. She even beat me in an online game the other day! It’s proof that age is no barrier when it comes to embracing new technologies.

So if you’ve got a handle on the latest gadgets and gizmos, you’re definitely keeping up with the times – and keeping your mind young in the process.

5) You’re active in the community

Remaining active in your community is a wonderful way to stay young at heart. Involvement in local events, volunteering, or even just having regular catch-ups with neighbors, all contribute to a sense of belonging and purpose.

Studies show that people who stay socially active live longer and enjoy better mental health. It’s not just about the physical act of getting out and about; it’s about staying connected, contributing, and feeling valued.

I’ve seen the power of community involvement firsthand with my own grandparents. Despite being well into their 80s, they are heavily involved in our local community center.

They never miss a chance to volunteer for a cause or participate in local events. It keeps them busy, sure, but more importantly, it keeps them engaged, energetic and youthful.

So if you’re still making your presence felt in the community around you, take it as a testament to your youthful spirit. It’s something truly worth celebrating.

6) You maintain a balanced diet

A crucial aspect of feeling young is maintaining a healthy and balanced diet. It’s not just about eating to live, but rather nourishing your body with the right foods that can help you stay energized and fit.

It’s easy to fall into the convenience of ordering take-out or indulging in comfort foods, especially when you’re living alone or cooking for one.

But if you’re in your 70s and still making conscious choices about what you eat, ensuring you get a good balance of fruits, vegetables, proteins, and whole grains, then you’re doing something right.

I’ve always been particular about what I put on my plate, and the effect it has had on my health and well-being is undeniable.

My energy levels are higher, my skin feels healthier, and my doctor is always pleasantly surprised by my medical reports.

So if you’re keeping a keen eye on your diet and making sure it’s balanced and nutritious, it’s another sign that you’re younger at heart than your chronological age suggests. It’s not just about longevity, it’s about quality of life too.

7) You have a regular exercise routine

Exercise is key to feeling young and energetic. It’s not only about keeping the body fit, but also about maintaining mental acuity.

Regular physical activity increases blood flow to all parts of the body, including the brain, which can help keep your mind sharp.

You don’t need to run marathons or lift heavy weights; even light activities like walking, gardening, or yoga can be beneficial if done regularly. The goal is to stay active and keep the body moving.

I’ve always been a firm believer in the power of exercise. Even in my 70s, I make it a point to go for a walk every day, rain or shine. It’s not just about the physical benefits; it also helps clear my mind and boosts my mood.

So if you’re sticking to a regular exercise routine, regardless of its intensity or duration, then you’re definitely on the right track to feeling younger than your years. It’s a habit that pays off in more ways than one.

8) You’re always ready for an adventure

Finally, having a zest for life and an adventurous spirit can be the ultimate indicator of a youthful heart. It’s about being open to new experiences, ready for unexpected turns, and knowing that life is an adventure to be lived to the fullest.

It could be as simple as trying a new cuisine, taking a solo trip, or even learning a new dance form. The idea is to keep exploring, keep experiencing, and never allowing the childlike curiosity within you to fade away.

I can tell you from personal experience that this mindset has kept me feeling young and vibrant.

Whether it’s backpacking across Europe or embarking on a hot air balloon ride, I’ve never shied away from an adventure. And it’s this approach to life that keeps the spark alive and makes every day feel like a new beginning.

So if you’re still embracing life with open arms and hungry for new adventures, don’t let the number on your ID card fool you. You’re as young as your spirit feels!

Embrace the journey

Age is, after all, just a number. It’s how we feel and how we live that truly reflects our age. You might be in your 70s, but if you find yourself nodding along to these signs, take heart. These are indications that you’re still as young as you feel.

But remember, being youthful isn’t about denying the passage of time or refusing to grow old. It’s about embracing every stage of life with grace, curiosity, and an open heart. It’s about making the most of every moment and living life to the fullest.

In the words of George Bernard Shaw, “We don’t stop playing because we grow old; we grow old because we stop playing.” So keep playing, keep exploring, keep learning, and most importantly, keep living.

So take a moment to reflect on these signs. Maybe they’ll inspire you to adopt some new habits or perhaps they’ll affirm that you’re on the right track.

Either way, remember that age is nothing but a mindset. And a youthful spirit? Well, that’s timeless.

Here’s to embracing the journey, no matter how many candles are on our birthday cake!