If someone calls you every day, you know they care. If someone says “I love you,” you know they’re into you.

Pretty straightforward, right?

Yet, building healthier relationships often takes more than that. Especially when you compare the relationships we form in our 50s to those in our 20s.

Interestingly, some folks seem to navigate this process better as they age. And it’s not just about wisdom – they typically embrace these 8 specific habits.

And now, let’s dive into the world of relationships with a fresh perspective, exploring what makes them thrive even better as we age.

1) Embracing emotional maturity

Growing older often comes with its fair share of emotional roller coasters.

Life throws curveballs, and it’s up to you how you deal with them. The trick is, you don’t just let them hit you and move on. Instead, you learn from them, you grow.

People who build healthier relationships in their 50s than in their 20s have mastered this art. They’ve seen the highs and the lows, weathered the storms and basked in the sun, and they’ve come out stronger.

Their emotional maturity allows them to handle conflicts and disagreements better. They understand that emotions are transient, but the impact of their words and actions can last a lifetime.

So instead of reacting impulsively, they respond thoughtfully. They listen more than they speak, and when they do talk, it’s with kindness and respect.

If you’re in your 50s and have cultivated this emotional maturity, congratulations – you’re already a step ahead in building healthier relationships.

Sounds simple enough? It isn’t quite as easy as it sounds, but it’s definitely worth the effort.

2) Prioritizing honesty

I remember when I was in my 20s, I was often unsure of myself, trying to fit into the mold that society had set for me. This led to a lot of white lies and half-truths in my relationships.

However, as I’ve grown older and entered my 50s, I’ve realised that honesty is paramount in any relationship. It not only strengthens the bond but also instills a sense of trust and respect.

There was a time when a good friend of mine was going through a rough patch. Instead of sugarcoating things or avoiding the topic like I might have done in my 20s, I chose to be honest. I told her what I really thought about the situation.

It wasn’t easy, and it certainly didn’t make me feel comfortable. But guess what? It helped. She appreciated my honesty, saying it gave her the reality check she needed.

This is just one example of many where honesty has enriched my relationships in my 50s. And I believe this is why many people find their relationships are healthier in their later years too.

It’s not about being brutal with your honesty, but about being real. And that, my friends, makes all the difference.

3) Valuing quality over quantity

In our 20s, it’s all about expanding our social circle, making friends at every corner, and trying to be everywhere at once. But as we age, our perspective shifts.

Did you know that according to research in the field of social psychology, our circle of friends tends to shrink as we get older? But it’s not a sign of loneliness. On the contrary, it signifies a focus on more meaningful relationships.

People who build healthier relationships in their 50s understand this shift, they embrace it.

Instead of spreading themselves thin over numerous superficial relationships, they invest their time and energy in nurturing a few deep and satisfying bonds.

These individuals know that having a thousand acquaintances doesn’t compare to having a handful of close friends who truly understand and support them.

And that’s a major key to building healthier relationships later in life.

4) Mastering the art of communication

Communication is the lifeblood of any relationship. Without it, misunderstandings arise, conflicts escalate, and connections wither.

People who build healthier relationships in their 50s than in their 20s have often become adept at communicating their feelings and needs. They’ve learned that silence is not golden when it comes to expressing what matters to them.

No more playing guessing games or expecting others to read their minds. They speak up, clearly and respectfully. But they also know when to listen, understanding that communication is a two-way street.

It’s about being open, being vulnerable, and being willing to understand the other person’s perspective.

This kind of communication not only prevents unnecessary discord but also fosters mutual respect and understanding, making relationships stronger and healthier.

5) Learning to let go

In my 20s, I held onto grudges like a lifeline. Every slight, every miscommunication, and every hurt was catalogued and revisited. But as I’ve grown older, I’ve come to realize how detrimental this is to relationships.

Now in my 50s, I’ve learned to let go. I’ve understood that holding onto resentment is like drinking poison and expecting the other person to suffer. It only breeds negativity and prevents me from moving forward.

I’ve made mistakes, so have the people in my life. Instead of dwelling on these, I choose to forgive, both others and myself.

The ability to let go has allowed me to build healthier relationships, ones that are rooted in understanding and forgiveness rather than resentment and regret.

It’s a liberating feeling, honestly. And it’s helped me immensely in nurturing stronger bonds with the people around me.

6) Embracing solitude

You might think that building healthier relationships means always being surrounded by people, constantly engaging in social activities. But the truth is, relationships can benefit significantly from periods of solitude.

Those who form better relationships in their 50s have often learned the value of spending time alone. They understand that solitude provides a chance to reflect, recharge, and get in touch with their own needs and feelings.

By taking the time to enjoy their own company, they are better able to appreciate the company of others. They come back to their relationships refreshed, more self-aware, and with a renewed appreciation for their loved ones.

In essence, a little bit of solitude can go a long way in enhancing the quality of our relationships.

7) Emphasizing empathy and understanding

In our younger years, we may focus on winning arguments or proving points. But as we age, we realize that relationships thrive on empathy and understanding, not victories.

Individuals who build healthier relationships in their 50s have often honed their empathetic skills. They strive to understand where the other person is coming from, even if they don’t necessarily agree with them.

They listen with an open mind and heart, making others feel seen and heard. This fosters a sense of trust and connection, and it’s these connections that form the backbone of strong, healthy relationships.

Empathy and understanding might not solve every conflict, but they can certainly make navigating through them a lot smoother.

8) Investing in self-growth

The most crucial factor, however, is investing in self-growth. Those who build healthier relationships in their 50s understand that to love others better, they first need to love and understand themselves.

They engage in activities that enrich their lives, broaden their perspectives, and enhance their well-being. They work on their flaws, celebrate their strengths, and strive to become the best versions of themselves.

Because they understand that only when they are content and at peace with themselves can they truly contribute positively to their relationships. After all, you can’t pour from an empty cup.

Remember, it’s never too late to invest in yourself. And the returns on this investment? Healthier, happier relationships.

Reflections on nurturing healthier relationships

If you’ve journeyed with us this far, it’s clear that building healthier relationships in our 50s compared to our 20s has little to do with age and everything to do with personal growth.

It’s about understanding that relationships, like fine wine, can get better with time. It’s about realizing that the quality of our relationships is often a reflection of ourselves.

The beauty of it all? It’s never too late to start. Every day presents an opportunity for us to learn, grow, and become better at navigating our relationships.

In the words of Carl W. Buechner, “They may forget what you said — but they will never forget how you made them feel.”

At the end of the day, it’s not just about what we say or do, but how we make people feel that defines the health and longevity of our relationships.

So, as you reflect on these habits, remember that each step towards self-improvement not only enhances your own life but also enriches your relationships.

After all, isn’t that what life’s all about? Connecting deeply with others and leaving a positive impact on their lives.