Maintaining physical attraction as we age is no easy task. It requires more than just a healthy lifestyle and good genes.

Psychology tells us that certain behaviors can help keep the spark alive in long-term relationships, regardless of how many candles are on your birthday cake.

Ever wonder how some couples manage to stay physically attracted to each other, even as they grow older? Well, they usually exhibit these 8 behaviors.

In this article, I’m going to reveal these secrets to you – so sit tight and get ready to take notes!

1) They prioritize intimacy

In the world of psychology, intimacy is often seen as the secret sauce that keeps long-term relationships alive and well.

And when it comes to maintaining physical attraction as we age, prioritizing intimacy is a powerful strategy. It’s not just about sex, but also about emotional closeness and shared experiences.

Couples who display this behavior understand that intimacy is a two-way street. It requires communication, understanding, and mutual respect. They make time for each other, share their thoughts and feelings, and show affection regularly.

The result? A deeper connection that fuels physical attraction, regardless of age.

But remember, nurturing intimacy requires effort from both partners. It’s not just about making grand gestures, but also about appreciating the small moments of connection.

So if you’re looking to keep the spark alive in your relationship as you age, take a leaf out of these couples’ book and make intimacy a priority.

2) They keep the fun alive

Ever noticed how some couples just seem to have a blast together, no matter their age? That’s no accident. According to psychology, keeping the fun alive is a key behavior for maintaining physical attraction as we age.

Take my grandparents, for example. They’ve been married for over 60 years and even in their 80s, they’re still as playful as ever. Whether it’s challenging each other to a game of chess, sharing a joke, or dancing around the kitchen while making dinner – they keep the fun alive.

And you can see the attraction between them. It’s not just about their shared history or companionship. They genuinely enjoy each other’s company and that’s attractive.

So, don’t forget to laugh and play together. Shared joy is a powerful magnet that can keep you physically attracted to your partner, regardless of wrinkles or grey hair.

3) They maintain physical touch

One of the most powerful tools for physical attraction doesn’t require a gym membership or a fancy wardrobe. It’s all about touch.

Psychological studies have shown that simple acts of physical touch – holding hands, a hug, a gentle squeeze on the arm – can stimulate the release of oxytocin, often known as the ‘love hormone’. This hormone plays a significant role in bonding and maintaining feelings of closeness in relationships.

Couples who stay physically attracted to each other as they age often understand and leverage this. They keep up regular physical contact, not just in the bedroom but in everyday situations too.

Remember, it’s these small acts of touch that can make a big difference in maintaining a strong and lasting physical attraction.

4) They communicate openly

In any relationship, communication is key. And it’s no different for couples who maintain their physical attraction to each other as they age.

Open, honest communication about everything – including physical needs and desires – can foster a deeper understanding between partners. This understanding, in turn, can lead to greater intimacy and physical attraction.

These couples aren’t afraid to discuss their feelings, concerns, or even their fantasies. They understand that by doing so, they’re creating a safe space for their partner to do the same.

So don’t shy away from those discussions. Transparency can be a powerful tool in keeping the spark alive in your relationship as you both grow older.

5) They continue to show appreciation

Love is a beautiful thing, but let’s be honest, it’s easy to take our partners for granted as years roll by.

The couples who keep that physical attraction alive, even as they age, know the value of showing appreciation. They don’t stop expressing their love and gratitude for each other, even for the smallest things.

They’ll compliment each other, say thank you often, and acknowledge their partner’s efforts. These simple acts of kindness make their partner feel loved and valued. And when you feel loved and valued, you naturally find your partner more attractive.

So remember to say those three little words regularly – not just “I love you,” but also “I appreciate you.” This heartfelt appreciation can do wonders in keeping the physical attraction alive in your relationship.

6) They keep learning about each other

In the early stages of a relationship, everything feels new and exciting. You’re constantly learning about your partner – their likes, dislikes, dreams, and fears. But as years pass by, this sense of discovery can fade.

Couples who maintain physical attraction as they age, however, don’t let this happen. They keep learning about each other, just like when they first fell in love.

I remember a time in my own relationship when we had hit a rough patch. Everything felt stagnant and the spark seemed to be fading. But then, we decided to make a conscious effort to rediscover each other. We asked each other questions like we were on our first date again, shared our dreams and fears, and even took up new hobbies together.

And guess what? It made a world of difference! We started seeing each other in a new light and the physical attraction came rushing back.

So don’t ever stop being curious about your partner. There’s always something new to discover if you’re willing to look.

7) They remain adaptable

Life is full of changes and challenges, and how we adapt to them can significantly impact our relationships.

Couples who stay physically attracted to each other as they age have mastered the art of adaptability. They understand that their partners might change over time, just like they do. And they’re willing to accept these changes and adjust their expectations accordingly.

Whether it’s adapting to physical changes, health issues, or lifestyle adjustments, these couples take it as a part of the journey. They don’t let these changes diminish their physical attraction – instead, they adapt and find new ways to keep the flame alive.

Remember, being rigid can be a recipe for disappointment. But being adaptable can help you navigate through life’s ups and downs while keeping the spark alive in your relationship.

8) They never stop dating each other

In every lasting relationship with enduring physical attraction, there’s one common theme: the couple never stops dating each other.

Date nights, surprise lunches, weekend getaways – they keep the novelty and excitement alive, just like in the early stages of their relationship. They understand that romance isn’t reserved for new couples or special occasions.

These dates provide them with an opportunity to reconnect, share experiences, create memories and maintain their physical attraction.

So keep dating your partner. It’s perhaps the most important advice I can offer for maintaining that spark as you both age.