Have you ever caught yourself marveling at the radiance of someone older and thought, “I’d love to have that same glow when I reach my seventies”?

I know I have.

The truth is, many of us think that staying vibrant after 70 is a matter of good genes or sheer luck.

But I’ve learned that what truly matters is how we care for ourselves, both physically and mentally.

So let’s look at five habits that, when done consistently, can keep you glowing well past seventy.

I’m still figuring this out too, so take what works and adapt it to your life.

1. Nourish your body with mindful eating

What we put into our bodies has a direct impact on our energy, mood, and overall well-being.

I remember once spending a weekend living on coffee, takeout, and sheer determination to meet a work deadline.

By Sunday night, I felt sluggish and anxious.

Our food choices matter even more as we get older because our bodies process nutrients less efficiently.

According to research from the Harvard T.H. Chan School of Public Health, a balanced diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can significantly reduce the risk of chronic diseases.

That includes heart conditions and type 2 diabetes, both of which become more common as we age.

But how do we stay consistent without feeling deprived?

It helps to focus on enjoyment rather than restriction.

Indulge in colorful salads, experiment with herbs and spices, and make it a habit to savor each bite.

There’s no need to be perfect, just consistent.

Little changes, like swapping soda for water or adding an extra veggie to your dinner plate, can make a big difference in the long run.

When you feed your body what it needs, it responds with vibrancy and clarity.

You’ll notice that your skin, hair, and energy levels reflect those more nutritious choices.

Eventually, those consistent, mindful decisions become second nature.

2. Keep your mind engaged and curious

Let’s not overlook how crucial mental stimulation is for long-term vitality.

According to a study published by the American Psychological Association, adults over 65 who engage in learning new skills or challenging their brains daily are more likely to maintain sharp cognitive function.

Staying curious can transform “getting older” into “growing wiser.”

I used to watch my grandmother do crossword puzzles every morning.

At the time, I wondered why she bothered.

Now I understand.

Activities like learning a new language, picking up a hobby, or reading about topics you’ve never explored can keep those brain cells fired up.

Why?

Because our brains crave novelty.

One easy way to shake up your mental routine is to try one new thing each day, even if it’s small.

It could be:

• Reading an article on a subject you know nothing about 
• Trying a new spice in your favorite dish 
• Watching a short documentary on an unfamiliar culture 

These mini-adventures in learning keep your mind fresh and your perspective broad.

When you stay curious, you stay open to the world around you, which feels invigorating no matter what stage of life you’re in.

3. Move every day, in your own way

Growing up, I believed exercise had to look a certain way: high-intensity workouts, heavy weights, or fancy gym memberships.

But the more I speak with people who’ve maintained their wellness into their seventies and beyond, the more I realize that movement should be enjoyable and sustainable.

Regular physical activity can reduce the risk of falling, strengthen bones, and improve balance, especially in older adults.

Movement doesn’t have to be complicated.

Daily walks, gentle stretching, swimming, or even dancing in your living room can do wonders for your mood and vitality.

If you find yourself short on time, remember that anything is better than nothing.

A ten-minute stroll after dinner can be just as rejuvenating as a brisk gym session, depending on your preference and ability.

I used to juggle so many responsibilities: my job in marketing, raising my son as a single mom, and taking care of household tasks, that I thought I had no time for exercise.

I realized, though, that I could do short stretching breaks while my son played or even park a bit farther from the grocery store to add more steps into my day.

When you find ways to move that fit your lifestyle and energy levels, it’s easier to stay consistent.

And that consistency pays off, both now and in your seventies.

4. Cultivate emotional resilience

I don’t want to skip something crucial, how we handle stress and nurture emotional health can impact our physical health, too.

Emotional resilience is like a muscle: the more you work at it, the stronger it becomes.

One technique is practicing mindfulness or intentional breathing, which can help you stay grounded when stress hits.

Another approach is staying connected with a supportive network of friends, family, or a community group.

Older adults with strong social support systems often have better mental health and a lower risk of depression.

Even if you don’t have a large circle, connecting with a few close people can make a huge difference.

Some days will still be tough.

On those days, I remind myself that emotions pass, and the next moment can bring fresh perspective.

Small steps add up: a daily gratitude practice or a short journal entry can shift your mindset and boost emotional resilience.

5. Surround yourself with positive connections

There’s one last piece I want to share.

Yes, diet, exercise, and mental stimulation matter.

But the quality of your relationships can also impact how you feel today, and well into your seventies.

I’m referring to honest, nurturing connections that uplift you.

Connecting with others doesn’t mean you need a massive social circle.

Even a few genuine friendships can offer emotional fulfillment and a sense of belonging.

Surrounding yourself with positive, supportive people can significantly boost your mental health and help you navigate life’s ups and downs.

These meaningful connections often inspire personal growth, making your small circle feel incredibly powerful.

Final Thoughts

No one should feel boxed in by society’s rules about aging.

Keeping your glow after 70 doesn’t happen in an instant, but with each daily habit you choose, you’re adding another bright spot to your life.

Every little decision counts, proving age is just a number and that you’re never too old to sparkle.