8 body language signs of someone falling out of love, according to psychology

Tina Fey by Tina Fey | December 1, 2024, 1:56 pm

It’s no secret that love can make us glow, and those telltale signs in our body language—lingering eye contact, leaning in, gentle touches—are unmistakable when we’re head over heels.

But what happens when those feelings begin to fade?

Just as our body language speaks volumes when we’re falling in love, it also reveals when we’re falling out of it.

Sometimes, these subtle shifts are so quiet that they’re easy to overlook, yet they can signal a deeper change that words might not capture.

Here are eight key body language signs that often indicate someone is emotionally drifting away.

1) Less physical contact

Touch is a language of its own, right?

When you’re in love, you can’t seem to keep your hands off each other. A touch here, a hug there, a kiss on the cheek. It’s constant and it’s beautiful.

But when love starts fading, so does the physical contact.

You see, when someone is falling out of love, they often subconsciously distance themselves physically.

The hugs become less frequent, the touches less intimate, and the kisses… well, they just don’t feel the same anymore.

It’s a gradual change, almost imperceptible at first. But once you notice it, it’s hard to ignore. It’s as if an invisible wall has been erected between you two.

2) Less eye contact

You’ve heard the saying: “The eyes are the window to the soul”, right?

I think there’s a lot of truth in that, especially when it comes to love.

I remember when I first fell in love, I couldn’t help but get lost in my partner’s eyes. It was like there was a magnetic pull, an irresistible force drawing me in.

But then things started to change.

I noticed that she wouldn’t meet my gaze as often. Where there used to be long, intimate moments of eye contact, now there were quick glances and averted gazes.

It felt like she was avoiding looking me in the eye and it hurt more than I’d like to admit.

According to psychology, a decrease in eye contact can be a sign of emotional distance. It’s like they’re trying to hide their true feelings from you or they’re just not as emotionally invested as they used to be.

And from personal experience, I can tell you it’s one of the hardest signs to ignore. Because you can feel it, that lack of connection, and it stings.

3) Changes in their speech patterns

Did you know that when people fall in love, they often start to mimic each other’s speech patterns?

It’s a subconscious thing, a way of bonding and showing closeness.

So it stands to reason that when someone is falling out of love, those same speech patterns start to change.

Maybe they’re not finishing your sentences anymore, or perhaps the playful banter that you two used to share has become scarce. It might even be something as subtle as them not using your favorite pet name as often.

These changes can be hard to spot, especially because they happen gradually. But if you pay close attention, you’ll start to notice them.

Communication is key in any relationship. If you notice a significant shift in the way your partner talks to you or how they respond to your conversations, it might be an indication that their feelings are changing.

4) Closed body language

Body language is a powerful tool. It often communicates more than words ever could.

When someone is falling out of love, their body language can reflect their emotional state. They might start to close themselves off, whether that’s:

  • Crossing their arms more often
  • Avoiding facing you directly
  • Physically moving away from you when you’re together

This closed body language is a subconscious way of protecting themselves. It’s like they’re building a physical barrier to match the emotional one that’s growing between you two.

Of course, everyone has off days where they might seem more closed off. But if this becomes a consistent pattern, it might indicate that your partner is distancing themselves emotionally.

5) Absence during shared moments

Remember when you and your partner could get lost in a moment together? Those shared experiences were the best, weren’t they?

I can recall many such moments with my own partner, where it felt like it was just the two of us in the whole world.

However, if you start noticing that your partner seems absent during these shared moments, it can be a sign that they’re falling out of love.

They might be physically there, but their mind seems to be somewhere else.

I’ve felt this before and trust me, it’s an unsettling feeling. It’s like you’re sharing a moment with a ghost, not the person you love.

This emotional absence can show up in many ways. Maybe they’re not as engaged in conversations as they used to be or perhaps they seem distracted when you’re spending time together.

It’s a hard pill to swallow, but these signs shouldn’t be ignored. They’re telling you something important about your partner’s emotional state.

6) Overcompensation

You’d think that someone falling out of love would pull away, right?

But that’s not always the case.

Sometimes, when someone is dealing with complex feelings, they might actually start overcompensating. This could mean they start being extra affectionate or overly attentive.

It’s like they’re trying to convince themselves (and you) that everything is just fine.

While it might seem great at first, this behavior often feels forced and unnatural. It lacks the spontaneous warmth and genuine affection that comes with being in love.

Genuine love is easy and natural. It doesn’t require constant validation or over-the-top displays of affection. So keep an eye out for any drastic changes in your partner’s behavior.

7) Avoiding future plans

Making plans for the future is an integral part of being in a relationship. It shows commitment and a desire to build a life together.

But when someone is falling out of love, they might start avoiding these conversations about the future.

You might find that they’re less enthusiastic when you bring up future vacations, moving in together, or other long-term plans.

This reluctance can be a sign that they’re uncertain about their feelings and unsure about the future of your relationship.

Keep in mind that open communication is key. If you notice this behavior, it might be worth having an honest conversation about what’s going on.

8) Lack of interest in your life

When you’re deeply in love with someone, you’re genuinely interested in their life. You want to know about their day, their dreams, their fears, and everything in between.

But when someone is falling out of love, that interest often fades.

They might not ask about your day anymore, or they might seem indifferent to the things that you’re passionate about.

This lack of interest can be incredibly hurtful. It’s like they’re disconnecting from you and the life you’re building together.

Genuine love involves a deep interest in each other’s lives. If that’s missing, it’s a significant indication that the feelings have changed.

Understanding the signs

Recognizing these subtle body language signs of someone falling out of love can be difficult, but understanding them may bring clarity in situations where words fall short.

While these gestures don’t always signal the end of a relationship, they can serve as valuable cues for a shift in connection. I

f you notice these signs in your partner—or even in yourself—take it as an opportunity to open up an honest conversation.

Relationships naturally evolve, and addressing these changes can lead to either a renewed bond or the courage to let go.

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