We all face tough times, but some people seem to bounce back stronger, no matter what life throws at them.

Have you ever wondered what sets them apart? Is it something they’re born with, or is resilience a skill anyone can develop?

In this article, we’ll dive into nine key behaviors that, according to psychology, indicate someone is exceptionally resilient.

You might just find you possess more resilience than you think—or discover ways to build it even further.

1) They adapt quickly

Adaptability is a key trait among resilient individuals. It’s not just about bouncing back, but also about adapting to new circumstances and finding ways to thrive.

In the face of adversity, exceptionally resilient individuals don’t waste time on what could have been or what used to be. Instead, they quickly adjust to the new reality and start looking for ways to make the most of it.

For example, if they lose their job unexpectedly, instead of wallowing in self-pity or despair, they immediately start looking for new opportunities.

They might even see it as a chance to pivot their career or start their own business.

This ability to turn setbacks into springboards sets resilient individuals apart from others.

2) They are optimistic

Resilient people often have an optimistic outlook on life. They see the glass as half full, not half empty.

This positive mindset helps them to see possibilities where others might see roadblocks.

When facing challenging situations, they don’t dwell on the negatives or the things that could go wrong. Instead, they focus on the positives and envision a successful outcome.

Optimism doesn’t mean ignoring reality or pretending problems don’t exist. It’s about maintaining a positive attitude despite the circumstances and believing in one’s ability to overcome adversity.

This optimism is not just wishful thinking. It’s a powerful tool that fuels their resilience, motivating them to keep going even when times are tough.

They view setbacks as temporary hurdles, not permanent roadblocks, and believe that better times are just around the corner.

3) They embrace failure

While to many, failure is something to be avoided at all costs, resilient individuals see it differently. For them, failure isn’t the end of the road but a learning opportunity.

Instead of being disheartened by failures, they analyze them. They ask themselves:

• What went wrong?
• What could have been done differently?
• What can be improved for next time? 

They understand that failure is a part of the process and that it often provides valuable insights that can lead to success in the future.

Rather than letting failures discourage them or lower their self-esteem, they use these experiences to grow stronger and wiser.

4) They aren’t afraid to ask for help

Admitting the need for help can be hard. It can make us feel vulnerable or inadequate. But resilient people understand that it’s okay not to have all the answers and that asking for help is not a sign of weakness but of strength.

They recognize that everyone has limitations and that there’s no shame in reaching out when they’re struggling.

They know that leaning on others in times of need doesn’t mean they’re any less capable or independent.

They aren’t afraid to reach out, whether it’s:

• Seeking advice
• Delegating tasks
• Expressing their feelings

They understand that sharing the burden can lighten the load and often leads to better outcomes.

This honest acknowledgment of their limitations and willingness to seek support shows their strength in vulnerability, allowing them to tackle challenges more effectively by utilizing the resources around them.

5) They practice empathy

Resilient people are not just strong for themselves, but for others too. They often have a deep sense of empathy, understanding, and compassion towards others.

When someone else is going through a tough time, they don’t just offer sympathy; they extend empathy.

They make an effort to understand what the other person is going through, and offer support or kind words to help ease their pain.

This empathy extends to themselves as well. They are kind to themselves in times of adversity, understanding that it’s okay to struggle and that it’s part of being human.

They don’t beat themselves up over mistakes or setbacks, but instead offer themselves the same kindness and understanding they would to a friend.

6) They value self-care

In our busy lives, it’s easy to forget to take care of ourselves. But for resilient individuals, self-care is a priority, not an afterthought.

They understand that they can’t pour from an empty cup.

They need to take care of their own physical, emotional, and mental well-being before they can effectively face challenges or help others.

The way they do this varies, and it can be as simple as:

• Taking time for a hobby they enjoy
• Maintaining a regular exercise routine
• Ensuring they get enough sleep
• Taking a moment to breathe and relax

7) They find humor in tough situations

Sometimes, all you can do is laugh. Resilient people understand this better than anyone. They have the unique ability to find humor even in the most challenging situations.

While they take their responsibilities seriously, they also know the importance of not taking life too seriously all the time.

They use humor as a coping mechanism, a way to lighten the mood and put things into perspective.

A good laugh can reduce stress, lighten one’s mood, and even boost resilience. So, when life gives them lemons, resilient individuals are likely to make lemonade – and then joke about how sour it is!

8) They set boundaries

Being resilient doesn’t mean you have to take on everything that comes your way. Resilient people understand the importance of setting clear boundaries.

They’re not afraid to say “no” when they need to.

They don’t over-commit or let others take advantage of their time or energy. They understand that they have limits, and they respect them.

Setting boundaries is not about being selfish or unkind. It’s about self-preservation and maintaining balance in life. It’s about knowing one’s worth and not allowing others to compromise it.

Resilient individuals set boundaries and stick to them, ensuring they have the time, energy, and mental space to deal with life’s challenges effectively.

9) They never stop learning

Resilient people are lifelong learners. They understand that every experience, good or bad, is an opportunity to learn and grow.

They’re constantly seeking new knowledge, skills, and perspectives.

They’re open to feedback and willing to make changes. They don’t see themselves as finished products but as works in progress.

This openness to learning is what allows them to adapt, grow, and become stronger with each challenge they face.

They know that the key to resilience isn’t avoiding failures or hardships, but learning from them.

Being resilient doesn’t mean you won’t face difficulties or feel pain. It means you’ll be better equipped to learn from these experiences and use them as stepping stones on your journey of personal growth.

Final thoughts

Resilience isn’t a magic trait reserved for a select few; it’s a dynamic quality that you can cultivate and harness.

As you’ve discovered these nine behaviors that signify exceptional resilience, think of them as markers on your personal journey.

Each behavior you embrace isn’t just a sign of enduring strength but a tool for navigating life’s complexities with grace and confidence.

As you integrate these traits into your life, you’ll not only affirm your inner resilience but also unlock new levels of personal growth.

Keep pushing boundaries, embrace challenges, and watch how your newfound resilience transforms obstacles into opportunities for greatness.