9 body language tricks that can make you seem more self-confident

Avatar by Lachlan Brown | April 2, 2024, 10:57 pm

Confidence isn’t just about what you say, it’s about how you say it.

Body language can speak volumes about your self-assurance and the vibe you’re sending out to others.

And guess what? You can actually fake it till you make it. There are some simple but effective body language tricks that can help you appear more self-confident, even when you’re feeling nervous or unsure.

In this piece, I’ll be sharing nine of these tricks with you.

So, whether you’re stepping into a job interview or making a big presentation in front of your colleagues, these tips should come in handy.

Let’s dive in.

1) Stand tall and straight

Ever noticed how the most confident people in the room seem to take up more space? There’s a reason for that.

Confidence is often linked with an upright and open posture. When you stand tall and straight, you not only appear more self-assured, but you actually feel more confident too.

Don’t believe me? Try it out yourself!

When you’re feeling a bit nervous or unsure, try standing up straight and pulling your shoulders back. Keep your head held high and maintain this stance for a few minutes.

You’ll find that this simple act can make quite a difference. Not only will others perceive you as more confident, but you’ll start to feel more self-assured too.

Body language can be a powerful tool. Use it wisely to project the image you want.

2) Maintain eye contact

I can’t stress enough how crucial eye contact is when it comes to appearing confident.

There was this one time I had to give a presentation in front of a large audience. Naturally, I was nervous. My palms were sweaty, my heart was racing, and my mind was filled with all sorts of what-ifs.

I decided to try an experiment. I made a conscious effort to maintain eye contact with my audience. I didn’t stare them down or anything, but I made sure to meet their eyes as I spoke.

The result? I found that as I held their gaze, my anxiety started to fade. The connection I made through eye contact helped me feel more grounded and in control.

What’s more, after the talk, many people approached me and complimented me on my confidence and the way I engaged with the audience.

So trust me on this, maintaining eye contact can make a huge difference in how self-confident you appear. Give it a try!

3) Use your hands when you’re talking

Here’s something you might not know. The brain devotes a disproportionate amount of processing power to our hands. This is likely because of how much we rely on them to interact with the world.

This is great news when it comes to using body language for self-confidence. Using your hands while you talk can make you appear more charismatic and self-assured.

It’s not about flailing them around mindlessly, though. It’s about using them to emphasize key points and express your enthusiasm.

4) Take up space

When we’re nervous, we tend to make ourselves smaller. We cross our arms and legs, hunch our shoulders, and generally try to take up as little space as possible.

But this kind of body language sends a clear message to others that we’re not feeling confident.

Instead, try doing the opposite. Spread out a little. Stand or sit in a way that occupies more space. Keep your arms at your sides rather than crossed in front of you.

This is often referred to as a “power pose” and can significantly impact how others perceive you.

Plus, adopting such expansive postures can actually make you feel more powerful and self-confident.

5) Smile genuinely

We all know that a smile can be contagious. But did you know it can also make you seem more confident?

When you smile genuinely, it shows that you’re comfortable in your environment and with the people around you. It suggests that you’re approachable and confident.

But here’s the catch – it has to be a genuine smile. You know, the kind that crinkles your eyes and lights up your whole face. People can easily spot a fake smile, and it won’t have the same effect.

So try to find something to smile about in every situation. Not only will it make you appear more confident, but it can also improve your mood. Win-win!

6) Slow down

In our fast-paced world, it’s easy to feel like you need to rush through everything – including your conversations. But here’s the thing: rushing can make you seem nervous and less confident.

Taking the time to slow down, whether it’s while you’re talking, walking, or even just breathing, can project a sense of calm and confidence.

It shows that you’re not easily flustered and that you’re comfortable taking your time to ensure things are done right.

When you find yourself speeding up in response to nerves, consciously choose to slow down. It’s a small change that can make a big difference in how confident you appear.

And who knows? It might even help you feel more relaxed and present in the moment, too.

7) Keep your voice steady

One thing I’ve struggled with in the past is a shaky voice when I’m nervous. It’s something that can immediately give away my lack of confidence.

But over time, I’ve learned to manage it. I started doing breathing exercises to calm my nerves before speaking. I practiced speaking slowly and clearly, even when my instinct was to rush through what I had to say.

And you know what? It worked. My voice became steadier, and I felt more in control. And as a result, I appeared more confident to others.

Your voice is a powerful tool. Use it to your advantage by keeping it steady and composed, even when you’re feeling nervous.

8) Mirror the other person

Mirroring is a subtle yet powerful body language technique. It involves subtly mimicking the other person’s body language to create a sense of rapport and understanding.

When done correctly, it can make you seem more likable and confident. It shows that you’re in tune with the person you’re talking to and that you’re comfortable in the interaction.

But be careful not to overdo it, as it can come off as mimicking or mocking. The key is subtlety. Match their gestures and expressions in a relaxed and natural way.

Confidence isn’t just about how you present yourself; it’s also about how well you connect with others.

9) Believe in yourself

At the end of the day, all the body language tricks in the world can’t replace genuine self-belief.

Confidence comes from within. It’s about knowing your worth and believing in your abilities. And when you truly believe in yourself, it shows. It reflects in your posture, your gaze, your smile, and every other aspect of your body language.

While these tricks can certainly help you appear more confident, remember that the most important thing is to work on truly believing in yourself.

Because you’re worth it. And you’re capable of amazing things.

Final thoughts: Confidence is a journey

Just as a ballet dancer doesn’t perfect their pirouette overnight, self-confidence isn’t something that appears instantly. It’s a journey that comes with practice, patience, and self-love.

These body language tricks are tools to help you along this journey. They’re not meant to mask who you are, but rather to help you fully express the confidence that lies within you.

Your body language is your unspoken vocabulary. It tells a story about who you are and how you feel about yourself. Make sure it’s telling the story you want.

So stand tall, maintain eye contact, use your hands when talking, take up space, smile genuinely, slow down, keep your voice steady, mirror others subtly, and most importantly, believe in yourself.

Every step you take on this journey brings you closer to the confident person you aspire to be. So keep going. You’re on the right path.

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