There’s a clear distinction between average achievers and highly successful people.

The difference lies in how they start their day.

Highly successful people have a set of morning routines that set the tone for their day. These are not just random activities, but scientifically proven methods that boost productivity, focus, and overall success.

In this article, we’ll delve into the first hour of a successful person’s day. And I’ll share with you the 8 things they do, backed by psychology, to kick-start a successful day.

So get ready to revamp your mornings and elevate your success!

1) Early risers

There’s a common thread amongst successful people – they rise early.

Waking up at the crack of dawn isn’t just an old wives’ tale. It’s a habit that’s deeply rooted in the daily routines of highly successful people.

Psychology backs this up, pointing out that early risers often have an edge over those who sleep in. Waking up early allows for uninterrupted focus, increased productivity, and the ability to tackle the day ahead with a clear mind.

Think about it. Before the world wakes up, you’ve already accomplished so much. This boosts motivation and sets a positive tone for the rest of the day.

So if you’re aiming for success, consider adjusting your alarm clock.

2) Physical activity

I was never a morning person, let alone someone who would think of breaking a sweat in the early hours.

But then I read about the benefits of morning exercise – how it can enhance your mood, boost your energy levels, and improve cognitive function. So, I decided to experiment.

I started with just 15 minutes of stretching and light yoga first thing in the morning. And guess what? The difference was palpable. My mind was sharper, my mood was brighter, and my productivity soared.

And it’s not just me. Many successful people swear by their morning workout routine as it sets a positive rhythm for the day.

So whether it’s a run around the block, a gym session, or some at-home exercises, incorporating physical activity into your morning routine can make a world of difference. Trust me, I’ve been there.

3) Healthy breakfast

You’ve probably heard the saying, “Breakfast is the most important meal of the day.” Guess what? It’s true.

According to research, individuals who eat breakfast are more likely to have better concentration, problem-solving skills, and improved hand-eye coordination.

But it’s not just about eating anything. Successful people understand the importance of a healthy breakfast. They opt for foods that provide energy and keep them satiated throughout the morning – think whole grains, lean protein, fruits and vegetables.

So next time you’re tempted to skip breakfast or grab a sugary pastry on the go, remember that your first meal sets the nutritional tone for your day. Choose wisely.

4) Planning the day

Successful people don’t leave their day to chance. They plan it out.

The first hour of the morning is often set aside for mapping out the day – setting goals, prioritizing tasks, and creating a roadmap for what needs to be accomplished.

This practice eliminates the chaos of diving straight into work. It provides a clear direction and helps maintain focus throughout the day.

So, grab a pen and a planner, or use an app if you prefer. Start your day by outlining what you want to achieve. It’s a simple practice that can drastically improve your productivity and sense of control.

5) Practice gratitude

In the hustle and bustle of life, we often forget to take a moment to appreciate what we have. But not successful people.

Many of them start their day on a positive note by practicing gratitude. It’s about reflecting on the things they’re thankful for, no matter how big or small.

It’s not just a feel-good activity. There’s science behind it. According to research, practicing gratitude can lower stress, improve sleep, and enhance overall wellbeing.

So tomorrow morning, before diving into your day, take a few moments to appreciate the good in your life. You’ll be amazed at how it can change your perspective and set a positive tone for the day.

6) Mindfulness meditation

I’ll be honest, I used to be skeptical about meditation. How could sitting quietly with my eyes closed make any difference?

But once I started incorporating it into my morning routine, I was amazed at the impact. It helped me become more focused, less anxious, and more present in my day-to-day life.

Successful people often use mindfulness meditation as a tool to clear their minds and prepare for the day ahead. It’s a moment of calm before the storm of the day, a time to center themselves and set their intentions.

Whether it’s 5 minutes or 20, starting your day with a mindfulness practice can significantly enhance your mental clarity and emotional stability. Give it a try – you might be surprised at the difference it can make.

7) Learning and growth

The world’s most successful people understand that learning never stops. They dedicate time each morning to personal development.

This could mean reading a book, listening to an educational podcast, or even watching a TED talk. The goal is to continuously expand their knowledge and stay updated with the latest trends in their field.

By integrating learning into their morning routine, they not only sharpen their skills but also fuel their creativity and innovation.

So grab that book you’ve been meaning to read or tune into that podcast you’ve heard so much about. Make personal growth a non-negotiable part of your morning routine.

8) Avoiding digital distractions

One of the most critical habits of highly successful people in the first hour of their day? They avoid digital distractions.

This means keeping their phones, laptops, and tablets at bay. It’s about starting their day with intent and focus, rather than being pulled into the vortex of emails, social media, and news.

By doing so, they give themselves a chance to set the tone for their day, rather than letting the digital world do it for them. It’s an essential practice in today’s constantly connected world.