The 30s and beyond can often feel like a daunting phase of life. But what if I told you it could be your happiest yet?

According to psychology, there are certain indicators that suggest you’re on the road to increased happiness as you age.

Here’s the kicker – these signs might already be showing in your life! So keep reading for eight signs you’re destined to be happier in your 30s and beyond.

1) You’re less stressed

Ever noticed how life just seems a little less overwhelming as you get older?

You’re not alone.

According to psychology, people in their 30s and beyond often report lower levels of stress than their younger counterparts.

It might be because you’ve navigated the tumultuous 20s, figured out what truly matters, and learned to let go of the small stuff.

Lower stress levels not only mean better health but also contribute to a happier life overall.

So, if you’re finding yourself less stressed out these days, consider it a sign that happier times are on their way.

2) You’ve found your tribe

Ever heard the saying, “You are the average of the five people you spend the most time with”?

Well, in my 30s, I finally found my tribe.

These are the people who lift me up, challenge me, and accept me for who I am. They’re the ones I want to share my successes with, but also the ones I can lean on when times are tough.

Psychology suggests that having a strong social network can increase our happiness levels significantly.

So if you’ve managed to find your tribe of like-minded people who positively impact your life, that’s a pretty good indicator that you’re on track for increased happiness.

3) You’ve discovered the joy of learning

As we age, we often start to appreciate the thrill of learning new things. Picking up a new hobby, learning a new language, or even reading a book on a topic you knew nothing about can bring immense joy.

Here’s something you might not have known – the human brain continues to develop and change throughout our lives. This phenomenon is called neuroplasticity.

Embracing lifelong learning not only keeps our brains active and healthy, but it also contributes to our overall happiness. If you find yourself enjoying the process of learning, consider it a sign of happier times ahead.

4) You’re comfortable in your own skin

As we age, we often become more accepting of ourselves – flaws and all. This self-love and acceptance is a key indicator of happiness.

If you find yourself caring less about what others think of you and more about how you feel about yourself, this is a good sign.

Being comfortable in your own skin means valuing your own happiness and mental health above societal pressures or expectations. And trust me, there’s no greater feeling than being completely at peace with who you are.

5) You’ve learned the art of gratitude

There’s something profoundly beautiful about reaching a point in life where you can sincerely appreciate the simple things.

Gratitude, according to psychology, is a powerful force for happiness. It shifts our focus from what’s missing in our lives to the abundance that’s already present.

If you find yourself feeling thankful for the little things – the warm cup of coffee in your hands, the smile of a loved one, or just the fact that you get to see another sunrise – that’s a sign of maturing happiness.

Learning to be grateful for the journey, with all its ups and downs, truly is a sign you’re destined for greater happiness in your 30s and beyond.

6) Your priorities have shifted

In my twenties, I was all about chasing success. Climbing the corporate ladder, earning more money, and seeking recognition were the things that mattered the most to me.

But as I moved into my 30s, I noticed a significant shift in my priorities. Suddenly, the allure of material success began to fade, replaced by a desire for deeper connections and meaningful experiences.

If you’re noticing a similar shift in your own priorities – where success isn’t just defined by wealth or status but by personal growth and relationships – take it as a sign. You’re on the path towards a richer, more fulfilling kind of happiness.

7) You’re more in tune with your needs

As we get older, we often become better at identifying and expressing our needs. We know when to say no, when to ask for help, and when to take time for ourselves.

This ability to listen to our own needs and respect them is a crucial part of self-care and personal well-being.

So, if you find yourself prioritizing your own needs without feeling guilty, that’s a sign of emotional maturity and a promising indicator of increased happiness in your 30s and beyond.

8) You’ve embraced the journey

Life is a journey, not a destination. If you’ve begun to truly understand and embrace this concept, you’re well on your way to greater happiness.

Recognizing that every experience – good or bad – is a part of your unique journey can bring a deep sense of contentment. It’s about understanding that even the tough times have value and that we learn and grow from every step we take.

So, if you’ve reached a place where you can appreciate life for the journey it is, then happiness in your 30s and beyond isn’t just a possibility – it’s a promise.