Ever meet someone who just seems to have life all figured out? They stay calm no matter what and handle life’s challenges like a pro. If you’re nodding along, thinking “that sounds like me,” you might be what we call a ‘life-natural’.

So, what’s a life-natural? It’s someone who knows how to roll with the punches and is generally content with life. But how can you be sure if that’s you? No worries, we’ve got you covered. Here are 11 simple signs that you’re a life-natural.

1. You keep your cool during a crisis

Ever noticed how some people just freeze or lose their mind when an unexpected problem shows up? But not you. When things go wrong, you don’t waste time panicking. Instead, you take a deep breath, assess the situation with a clear mind, and start working on a solution. This is a clear sign of a life-natural.

You understand that getting stressed or anxious isn’t going to help. Instead, you know how to stay calm and deal with whatever life throws at you. That’s definitely a sign you’re a life-natural!

2. You find joy in the small things

Life-naturals know that happiness isn’t about the grand, earth-shattering events. Instead, it’s about finding joy in the little moments. Whether it’s a sunny day, a good cup of coffee, or a heartwarming conversation with a friend – you know how to appreciate these small things. You don’t wait for big events to feel contented; instead, you find joy in your daily routine.

This positive outlook allows you to remain happy and content, no matter what life brings your way.

3. You don’t take things personally

This one is something I’ve noticed in myself. When someone lashes out or reacts negatively, I don’t automatically assume it’s about me. Instead, I understand that their reaction might be driven by their own issues or a bad day.

This ability to not take things personally has helped me to avoid unnecessary stress and maintain my inner peace. If you too can let things slide off your back like water on a duck, then you’re showing a true sign of being a life-natural.

4. You embrace change

Did you know that humans are naturally wired to resist change? It’s true! According to neuroscientists, our brains are programmed to resist the unknown as a survival instinct.

But as a life-natural, you’re different. You understand that change is a part of life – sometimes exciting, sometimes challenging, but always inevitable. Instead of resisting it, you embrace it. You adapt and adjust, making the best out of new situations. This ability to go with the flow sets you apart and is a clear sign that you’re a life-natural.

5. You practice gratitude

Life-naturals have a secret weapon that keeps their spirits high – gratitude. It’s not always about having the best of everything, but making the best of everything you have.

You realize the value of the people and circumstances in your life. You appreciate the love and support you receive and are always ready to give it back in abundance. You understand that the key to contentment lies not in wanting more, but in appreciating what you already have. This heartfelt attitude is a sure sign that you’re a life-natural.

6. You know how to say no

I’ve learned over time that it’s okay to say no. There was a time when I’d stretch myself thin, trying to please everyone. But as a life-natural, I’ve realized that it’s necessary to set boundaries for my own well-being. It’s not about being selfish, it’s about self-preservation.

If you’re someone who can firmly, yet politely, decline when you need to, you’re likely a life-natural. Remember, saying no to others sometimes means saying yes to yourself – and that’s perfectly okay!

7. You’re not afraid to make mistakes

Let’s get real here. Nobody’s perfect, and life-naturals know this better than anyone. You understand that making mistakes is a part of being human. You’re not scared to mess up because you know that every mistake is a chance to learn something new. You don’t beat yourself up over blunders. Instead, you dust yourself off, figure out what went wrong, and use that knowledge to improve.

This raw and honest approach to life’s ups and downs is a telltale sign that you’re a life-natural.

8. You value experiences over material possessions

Did you know that research shows experiences bring people more happiness than material possessions? As a life-natural, you’ve likely figured this out on your own. Instead of accumulating stuff, you focus on creating memories.

You’d rather spend your money on a trip, a concert, or a meal at a new restaurant than on the latest gadget or fashion trend. This preference for experiences over things isn’t just interesting—it’s a clear sign that you’re a life-natural.

9. You take care of your mental health

I’ll be honest, I’ve had my share of stressful days and sleepless nights. But over time, I’ve realized the importance of taking care of my mental health. Just like physical health, it needs attention and care. As a life-natural, I make sure to take time out for self-care, whether it’s meditating, reading, or simply enjoying a quiet walk in the park.

If you, too, prioritize your mental well-being and understand that it’s okay to take a break when you need one, you’re definitely a life-natural.

10. You’re not afraid to be alone

Let’s be real. Society often makes us feel like we always need to be surrounded by people, but the truth is, being alone can be incredibly freeing. As a life-natural, you understand this. You’re not afraid of solitude; in fact, you enjoy your own company. You use this time to reflect, recharge, and just be with your thoughts. You don’t need others to validate your existence or happiness – and that’s a powerful trait of a life-natural.

11. You don’t dwell on the past or worry about the future

Here’s another raw truth – dwelling on the past or worrying about the future doesn’t change anything. It only robs you of your present. As a life-natural, you get this. You understand that the past is a place of reference, not residence.

Similarly, you know that while it’s okay to plan for the future, worrying about it is fruitless. Your ability to live in the present and enjoy ‘the now’ is a surefire sign that you’re a life-natural.