10 ways to manifest calmness

Graeme Richards by Graeme Richards | June 25, 2024, 2:52 pm

Manifesting calmness isn’t always easy, but it’s definitely worth it.

You see, calmness is more than just feeling relaxed. It’s a state of being that can change your life in incredible ways.

Embracing calmness can help reduce stress, improve your focus, and even boost your overall happiness. And the good news is, there are simple ways to tap into this powerful state of mind.

Here are my top 10 strategies for manifesting calmness. These are not quick fixes or magic solutions but small changes that can make a big difference over time. Let’s dive in.

1) Embrace mindfulness

Mindfulness is often thrown around as a buzzword these days. But there’s a reason for it.

Mindfulness is all about being present. It’s about stepping away from the chaos of your thoughts and truly being in the moment.

When we’re constantly worrying about the future or dwelling on the past, we create unnecessary stress for ourselves. This can make it difficult to feel calm and relaxed.

By practicing mindfulness, we can learn to let go of these worries and focus on what’s happening right now.

There are many ways to practice mindfulness. You could try meditating, focusing on your breath, or simply paying more attention to the world around you.

But remember, mindfulness is a skill like any other. It takes time and practice to get good at it. So don’t feel discouraged if you don’t master it right away.

Just remember to be patient with yourself and keep trying. As you continue to practice mindfulness, you’ll find it easier to tap into a state of calmness whenever you need it.

2) Create a calming routine

I’ve found that having a calming routine can make a huge difference.

Now, I’m not talking about a strict schedule that you have to follow to the minute. I’m referring to creating a set of relaxing activities that you can turn to when you need to wind down.

For me, it’s all about my evening routine. After a long day of work, I like to take a warm bath while listening to my favorite relaxing music. Then, I spend some time reading a good book or writing in my journal.

This routine signals to my brain that it’s time to relax and unwind. The familiarity of it all helps me let go of any stress or worries from the day.

And the best part? It’s something I look forward to. It’s not just about finding calmness—it’s also about finding joy in the little things.

Finding what works for you might take some trial and error, but once you find it, it can be a game changer.

3) Nature therapy

There’s something incredibly soothing about spending time in nature. The fresh air, the sound of the wind rustling the leaves, the feeling of the sun on your skin—it all works together to create a sense of calm and tranquility.

And it’s not just a feeling. Studies have actually found that spending time in nature can reduce stress, improve mood, and boost feelings of happiness and well-being.

So, whether you prefer a peaceful walk in the park, a hike in the mountains, or just sitting in your backyard, try to make time for nature therapy. It’s a simple yet powerful way to manifest calmness in your life.

4) Deep breathing exercises

Never underestimate the power of a good, deep breath.

When you’re feeling stressed or overwhelmed, your breathing can become shallow and rapid. But by consciously focusing on taking slow, deep breaths, you can help your body to relax and your mind to focus.

One simple exercise is the 4-7-8 method. You inhale for four seconds, hold your breath for seven seconds, and then exhale for eight seconds. This can help to slow your heart rate and bring a sense of calmness.

Deep breathing exercises can be done anywhere, anytime you need a quick dose of tranquility. Making it a regular practice can be incredibly beneficial in maintaining a state of calmness.

5) Limit screen time

In our digital age, it’s easy to get caught up in the constant stream of emails, notifications, and updates. But all this screen time can increase stress and make it harder to find calmness.

Try setting boundaries for your tech use. This could mean designating certain hours as screen-free time or setting a limit on how much time you spend on social media each day.

You might be surprised at how much calmer you feel when you’re not constantly checking your phone or scrolling through social media. It’s a small change that can have a big impact on your overall sense of calmness.

6) Practice kindness

Kindness can be a powerful tool for manifesting calmness.

When we’re kind to others, not only do we make them feel good, but we feel good too. It’s a reminder of the positive impact we can have on the world around us, and that can bring a sense of calm and satisfaction.

But don’t forget to be kind to yourself, too. Self-compassion is crucial. When we’re harsh or judgmental towards ourselves, it’s hard to feel calm or at peace.

So next time you’re feeling stressed, consider doing something kind for someone else or for yourself. It might just help you find the calmness you’re looking for.

7) Yoga and meditation

There were times when I found myself consumed by anxiety and stress. That’s when I discovered the power of yoga and meditation.

The combination of physical postures, breathing exercises, and meditation helped me to calm my mind and connect with my body in a whole new way. It became a sanctuary for me, a place where I could let go of my worries and just be.

Even on my busiest days, I try to carve out some time for yoga and meditation. It’s my way of acknowledging that my peace of mind is important.

If you haven’t tried yoga or meditation before, I encourage you to give it a go. There are plenty of beginner-friendly resources available online, and you might just find it’s exactly what you need to manifest calmness in your life.

8) Prioritize sleep

Getting a good night’s sleep is crucial for maintaining calmness. When we’re sleep-deprived, our stress levels rise, our mood dips, and it’s hard to stay focused.

So make sure you’re giving your body the rest it needs. Try to stick to a consistent sleep schedule, create a relaxing bedtime routine, and ensure your sleeping environment is comfortable and conducive to rest.

A well-rested mind is a calm mind. Prioritizing sleep might just be one of the most effective ways to manifest calmness in your life.

10) Acceptance

At the end of the day, the key to manifesting calmness is acceptance.

Acceptance of ourselves, our feelings, our circumstances. It’s about letting go of the need for control and understanding that it’s okay not to have all the answers.

Acceptance doesn’t mean resignation or complacency. It means acknowledging reality as it is, without judgment or resistance.

When we accept, we create space for calm. We free ourselves from the burden of expectation and open up to peace.

Acceptance is a journey, not a destination. It’s a practice, and like all practices, it gets easier with time. So be gentle with yourself and remember: every step towards acceptance is a step towards calmness.

Closing thoughts: The journey to calmness

The journey to manifesting calmness is inherently personal and unique to each of us. It’s about finding what works for you and integrating those practices into your daily life.

Whether it’s mindfulness, nature therapy, or simply prioritizing sleep, these strategies are about creating a sense of peace within yourself.

The renowned Buddhist monk Thich Nhat Hanh once said, “Peace is every step.” In essence, every step you take towards cultivating calmness, no matter how small, is a step towards peace and tranquility.

Calmness isn’t just a state of mind, it’s a way of life. It’s about fostering an environment of tranquility within yourself and extending that sense of peace to others around you.

As you continue on this journey, remember that it’s not about achieving perfection, but rather about making progress. Each moment of calmness is a victory in itself. So cherish these moments and continue cultivating your inner calm.