I’ve always been intrigued by how the most successful folks use their downtime.

Living in a place as fast-paced as New York City means everyone seems to be buzzing with activity, even on the weekends.

But I’ve noticed something unique about high achievers: when they’re “off the clock,” they’re actually doing more than just binge-watching the latest show.

They engage in habits that rejuvenate them and ultimately propel them forward.

Here are ten things they prioritize in their free time—backed by a little psychology and personal observation.

1. They Set Time Aside to Read

Reading is a common thread that weaves most successful people together. From Warren Buffett, who famously said he reads 500 pages a day, to the late Steve Jobs, leaders often use books to explore new worlds, ideas, and perspectives. When we read, our mind enters what psychologist Mihaly Csikszentmihalyi calls the “flow” state—a zone of complete absorption and enjoyment.

Personally, I love curling up with a good book on my favorite armchair overlooking the city skyline. It’s a simple habit that’s helped me expand my thinking and spark new ideas.

2. They Engage in Meaningful Conversations

You’ll rarely find a truly successful person who isolates themselves. In psychology, social connectedness is tied to better emotional well-being and cognitive function. But it’s not just about chatting; it’s about meaningful interactions that stimulate your brain.

High achievers use their free time to catch up with friends, mentors, or colleagues over coffee. They discuss ideas, share feedback, and cultivate a strong network.

On Saturdays, I often invite a few friends over for a casual hangout. Conversations about everything—from the latest self-improvement book to neighborhood gossip—remind me that strong relationships are the backbone of a fulfilling life.

3. They Exercise (Even Just a Little)

You don’t have to train for a marathon. Most successful people are simply consistent. They understand that physical health is key to sustained success. Exercise is also proven to reduce stress and improve mood by releasing endorphins—nature’s own “happy pills.”

I’m no gym rat, but I’ve started going for brisk walks around Central Park when I need a mental break. It’s amazing how a quick walk among the trees can clear my head and give me fresh inspiration for writing.

4. They Plan for the Week Ahead

While it might be tempting to let the weekend drift by, successful individuals often take an hour (or even less) to plan out their coming days.

They’ll sketch out appointments, create a rough to-do list, or set personal goals. This practice ties into executive function, a cognitive process linked to organization and time management.

I find that writing out my weekly goals on Sunday evening makes Monday morning feel less like a slap in the face and more like a warm handshake.

5. They Practice Mindfulness or Meditation

It’s no coincidence that top executives and entrepreneurs are embracing meditation. Mindfulness-based meditation helps reduce stress, anxiety, and even pain. Being present for a few minutes daily can sharpen your mental focus and boost creativity.

When the city’s buzz gets too loud, I pop in my headphones and do a quick ten-minute guided meditation. It’s a peaceful reset button I recommend everyone try at least once.

6. They Cultivate Hobbies that Spark Joy

Success isn’t just about professional achievements; it’s also about personal fulfillment. Many high-achievers have a creative outlet—like painting, writing poetry, or playing an instrument.

Engaging in a hobby lowers cortisol (the stress hormone) and can reignite a sense of playfulness and spontaneity.

I pick up my guitar when I need to feel something beyond deadlines and word counts. I’m no Jimi Hendrix, but strumming a few chords is surprisingly therapeutic.

7. They Volunteer or Give Back

Philanthropy isn’t just good for the world—it’s good for the soul. Successful people understand the value of contributing to causes they care about. Acts of service lead to increased happiness and a sense of purpose, according to a study from the London School of Economics.

Whenever I’ve volunteered at local shelters, I’ve come home feeling more grateful and grounded. It’s like a subtle reminder that life is bigger than just me and my personal goals.

8. They Practice Positive Visualization

Vision boards and affirmations can sometimes sound cheesy, but psychology tells us that visualization is powerful. Athletes do it to sharpen their performance, and business leaders do it to keep their eyes on the prize.

Putting time aside to imagine success can reinforce the growth mindset, a concept championed by psychologist Carol Dweck.

Confession: I like to keep a small journal where I write down my short-term goals. Reading them each day energizes me to keep going, even when the going gets tough.

9. They Disconnect from Technology (at Least Temporarily)

We’re all addicted to our devices—no shame, it’s just the world we live in. But truly successful individuals recognize when it’s time to log out.

Constant notifications can stress us out and fragment our focus. A short digital detox—even for an evening—can help the mind breathe.

I try a little “phone-free Sunday brunch” every other week. It’s surprisingly refreshing, and it helps me savor the moment with loved ones.

10. They Reflect and Express Gratitude

“Gratitude turns what we have into enough.” This quote, often attributed to author Melody Beattie, sums it up nicely. High achievers don’t just plow forward; they take time to look back, appreciate their progress, and reflect on lessons learned.

Gratitude journaling, where you jot down what you’re thankful for, has been linked to better sleep and improved mood.

Almost every night, I scribble a quick note of thanks—could be for a call with my mom or the perfect latte from the café next door. It reminds me that even in a city that never sleeps, pausing to be grateful can change the way you see the world.

Wrapping Up

No matter how different their industries, backgrounds, or schedules might be, truly successful people share these habits that nurture their minds, bodies, and relationships. If you’re looking to make a change in how you spend your free time, choose one of these ideas and give it a whirl. As Winston Churchill once said, “Success is not final; failure is not fatal: It is the courage to continue that counts.” It’s the habits we cultivate when no one’s watching that shape who we become when everyone is.

Safe to say, if you see me in the city, there’s a good chance I’m either lost in a book, belting out tunes on my guitar, or just strolling through the park—recharging for that next big adventure. So take a breath, pick a passion, and remember: it’s your free time—use it to fuel your future.